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Slow and Steady Massage Therapy

5.0

(10) 10 reviews

Upon Booking Confirmation
Penrith New South Wales 2750

Our Booking PolicyPrivate Boutique - Appointment required. SMS or DM Instagram if booking within 12 hours.
Loyalty Bonus + Discounts for referrals + Free gift w/treatment over $100.
Mobile, business + event hire

THANK YOU for YOUR support, it means the world 💜🐌

Services

ASMR TREATMENT COMING SOON 🧖‍♀️🎵

20 mins·$40

Express Japanese Head Spa

45 mins··$80

Need a quick escape? Book our 45-minute Rejuvenation Experience — a blissful mini-retreat packed with relaxation! Warning, you may fall asleep!! 💤
Add 15 mins for $15 and extend to one hour!
Vibe/Lighting, Memory foam table, air con and blanket are some signature features.

🐌 Hydrating waterfall face & hair treatment
🐌 Head, Neck, Shoulder, Arm Massage
🐌 Jade stone face mask + Oscillation scalp massage
🐌 Lymphatic Facial Massage + Skin Care - Mask add on options
🐌 Hair Steam Treatment
🐌 Shampoo, conditioner, essential oils
🐌 Towel or blow dry finish (styling not included)

Perfect for a refresh on the go — feel renewed, relaxed, and radiant.

💬 Mention in comments when booking add on options.
Add-ons from $5 or we can bundle and customize with services such as:
Scalp and or Body Scrub, Kérastase double shampoo + hair mask and Facial Masks, Foot & back massage, Body Cupping

The Winter Reset ❄️

1 hr 5 mins··$130

Let stress melt away and radiance take over with this deeply nourishing ritual designed to hydrate, polish, and restore every inch of you. From scalp to soul — this is the ultimate self-care immersion. Warning: you may fall asleep 💤
Vibe/Lighting, Memory foam table, air con and blanket are some signature features.

💬 Body cupping for $35
💬 Include an exfoliation upper body scrub during your massage for $5

🐌 Waterfall hair treatment + oscillation scalp massage
🐌 Jade face mask + choice of : LED / Pink Clay / Gold Hydrogel facial
🐌 Scalp exfoliation, double shampoo + Mask + Rosemary-Argan-Batana Oil
🐌 Hair steam treatment
🐌 Lymphatic facial massage + premium skincare
🐌 Upper-body massage + hot stones + warm herbal compress + aloe & green tea glow finish
🐌 Towel dry or blow-dry finish (styling not included)

✨ Skin polished. Scalp refreshed. Hair revived. You, recharged.

Winter Bliss with Massage ❄️💜

1 hr 30 mins··$170

Ultimate muscle relief meets head-to-toe renewal. Designed to melt tension, soothe your senses, and leave you floating. This is not just a treatment — it’s a full-body exhale. Vibe/Lighting, Memory foam table, air con and blanket are some signature features.

💬 Upgrade to include hot stones on your back during your massage for just $5
💬 Option to add on body cupping for $35

🐌 Choice to start or finish treatment with 25 min back massage and leg massage with oil included
🐌 Waterfall face & hair treatment + oscillation head massage
🐌 Choice to start or finish treatment with 25 min back massage and leg massage with oil
🐌 Jade face mask + choice of LED / Pink Clay / Gold Hydrogel facial
🐌 Salt body scrub + aloe & green tea glow finish
🐌 Hot stones for hands + Warm herbal compress
🐌 Scalp exfoliation scrub, Kérastase double shampoo + Mask, Argan + Batana oil
🐌 Lymphatic facial massage and skin care
🐌 Hair steam treatment
🐌 Towel dry or blow-dry finish (styling not included)
🐌 Take home gift 💝

✨ Total muscle relief. Total reset. Total indulgence.

Body Cupping with Massage Technique

30 mins··$40

Add on a hair wash, massage and dry for $10!
Theragun Deep Massage from $1 per min!

North Korean Glass Body Cups (No Fire, Suction Only, with balm and oil)

Options Available: Isolate targeted areas, treat the full back, or cover the full body.
Cupping Set (19 Cups): Rated as the best for movement cupping, commonly used in Myofascial Cupping for enhanced mobility and muscle release.

What is the Myofascial Cupping Technique?

I am accredited in Myofascial Cupping as well as the Myofascial Cupping Technique™ that was developed by David Sheehan in 2002. It involves the gliding of negatively pressurised cups over the body with the assistance of massage cream and can be accompanied by joint mobilisation.

It is a very different technique to traditional cupping and importantly, marking the skin is NOT part of the desired treatment outcome. It also should be performed at a pressure level that is almost painless to my cients.

How is it different to other massage techniques?

Unlike all other massage techniques that use compression, the Myofascial Cupping Technique™ is unique in that it lifts and separates' soft tissue, known as negative or tensional pressure. This in turn can increase nutrient-rich blood supply to the tissue, while giving a gentle passive stretch to the underlying soft tissue.

Benefits from the Myofascial Cupping Technique™

The Myofascial Cupping Technique™ can provide profound benefits, particularly with assisting the body in maintaining Range Of Motion, eliminating Myofascial Trigger Points and reducing restrictive and sometimes painful fascial adhesions commonly found from repetitive movement originating from sports and the workplace. By reducing fascial adhesions, while encouraging optimal hydration levels of soft tissue, the Myofascial Cupping Technique™ can assist in reducing the incidence of injury and maintaining functional soft tissue.

Body Cupping with Massage Technique - Extended

1 hr··$75

Couples Cupping - Bring a Friend!

30 mins··$70

Are you and your buddy starting a gym session soon? Maybe you are looking to recover or try something new!?
$35pp Bring your partner, bring your friend!!! And why not, add on a relaxing massage whilst the cups work their magic!! $15 each or $20 for solo massage add on

North Korean Glass Body Cups (No Fire, Suction Only with choice of Oil or Vitamin E cream)

Options Available: Isolate targeted areas, treat the full back, or cover the full body.
Cupping Set (19 Cups): Rated as the best for movement cupping, commonly used in Myofascial Cupping for enhanced mobility and muscle release.

30 min Relaxation Massage

30 mins··$50

60 min Relaxation Massage

1 hr··$80

10-15-20 min Head, Neck, Shoulder Massage Seated

10 mins··$15

A quick yet powerful seated massage that melts away stress from your head, neck, and shoulders. Perfect for those on-the-go who need fast relief from tension, stiffness, and mental fatigue. You'll leave feeling lighter, looser, and recharged in just minutes.

🪑 No need to undress. Just sit, relax, and let the stress melt away.

10 min $15 - 15 min $20 - 20min $25 and raffle tickets to win 50% off ANY service!

Add:
Oil (Non-Allergenic and Essential) INCLUDED
Myofascial Cupping Trial for $20
Theragun Deep Massage from $1 per min
Japanese Head Spa Hair Wash and Towel/Blowdry for $10

Home Visit - Request Only

1 hr··$60

Business Visit - Request Only

1 hr··$100

Massage Therapist

About

As a personal trainer, I understand the body deeply—its needs, tensions, and the power of true relaxation. I’ve also experienced many spas and massages myself, often leaving thinking, that could have been better or how could this feel more worth it?

That’s why I take pride in offering thoughtful, personalised care that delivers real value and leaves you feeling truly pampered.

Whether you’re here for a quick refresh or a full luxury escape, my focus is on helping you unwind, recharge, and feel completely at peace. Step into a space where relaxation comes first, and let me take care of the rest.

My goal is for every session to leave you feeling happy, refreshed, and fully at ease. I can’t wait to welcome you and provide the ultimate spa experience you deserve!

Remember to take things slow and steady in the meantime!
Laura 💜🐌

+61 450 048 154

slowandsteadymassagetherapy@gmail.com

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Reviews

10 reviews

Sarah
·
So relaxing, was a lovely experience. Will definitely be back!
Mick
·
Highly recommend Slow and steady, I will be back.
Danielle
·
Anyone who can squeeze me in last minute with such care, consideration and professionalism has my vote. Laura created an incredible vibe, from the moment I walked in with all the special lighting and cute little snails, gorgeous! 👏🏼 Thank you so much babe and looking forward to booking in again to unwind and chill out after a massive day.
Amy
·
My first visit to slow and steady massage with Laura and can confirm I will most definitely be back! The Japanese head spa was SO gentle and relaxing throughout, she doesn’t rush at all takes so much care to much sure everything is perfect. Highly recommend for your next head spa or massage in Penrith and I can’t wait to try more of her services
Ella
·
I will be back!!!! ❤️
Rob
·
Adding 5 stars