Slow and Steady Massage Therapy
Slow and Steady Massage Therapy
Opening hours
- Sunday
- 9 AM - 7:30 PM
- Monday
- 3:15 PM - 7:45 PM
- Tuesday
- 3:15 PM - 7:45 PM
- Wednesday
- 3:15 PM - 7 PM
- Thursday
- 3:15 PM - 7 PM
- Friday
- 3:15 PM - 7 PM
- Saturday
- 9 AM - 7:30 PM
Confirmation required, Private Studio Spa NO walk ins.
Penrith New South Wales 2750
Penrith New South Wales 2750
Our Booking PolicyDue to near tragic event weekdays from 3pm 🐾 GOOGLE gofundme help save TEK
CELEBRATING 100+ FIVE ⭐ GOOGLE REVIEWS 🫶
TOTAL, YOU, TIME 🤩
Private Spa - Consecutive appointments with cozy waiting room 🥰
Gift cards available 🎁 Review T+C
Laura 💜🐌
CELEBRATING 100+ FIVE ⭐ GOOGLE REVIEWS 🫶
TOTAL, YOU, TIME 🤩
Private Spa - Consecutive appointments with cozy waiting room 🥰
Gift cards available 🎁 Review T+C
Laura 💜🐌
Due to near tragic event weekdays from 3pm 🐾 GOOGLE gofundme help save TEK
CELEBRATING 100+ FIVE ⭐ GOOGLE REVIEWS 🫶
TOTAL, YOU, TIME 🤩
Private Spa - Consecutive appointments with cozy waiting room 🥰
Gift cards available 🎁 Review T+C
Laura 💜🐌
Spa Session
$20 off any session for queens ages 16 and below with a parent referral.
Because every young queen deserves a moment to shine! Relax, giggle, and sparkle together — a pampering day for little royals and their mums or a solo session for the little pamper princess in need of some scalp care! With previous clients as young as 8 years old with incredible results assisting with scalp psoriasis, or even just adding a little joy to your little one's life!
* 20 min buffer time is to avoid overlapping bookings
Because every young queen deserves a moment to shine! Relax, giggle, and sparkle together — a pampering day for little royals and their mums or a solo session for the little pamper princess in need of some scalp care! With previous clients as young as 8 years old with incredible results assisting with scalp psoriasis, or even just adding a little joy to your little one's life!
* 20 min buffer time is to avoid overlapping bookings
💆🏻♀️🚿🧖♀️🫧💆🏻♀️
Do you need a simple hair wash? Scalp control? Need a moment and really not feeling like washing your own hair? I got you!! Indulge in a hair wash and mezmerizing and dreamy scalp and head + neck massage with blowdry! (Styling not included)
💬 Add Steam Treatment and scalp exfoliation scrub fur $5!
Note a $10 add on for girlies with longer/thicker hair
$10 for blowdry or scalp exfoliation and deep steam treatment - adds approx 10 mins 💜
40 mins depends on hair length and thickness
* 20 min buffer time is to avoid overlapping bookings
Do you need a simple hair wash? Scalp control? Need a moment and really not feeling like washing your own hair? I got you!! Indulge in a hair wash and mezmerizing and dreamy scalp and head + neck massage with blowdry! (Styling not included)
💬 Add Steam Treatment and scalp exfoliation scrub fur $5!
Note a $10 add on for girlies with longer/thicker hair
$10 for blowdry or scalp exfoliation and deep steam treatment - adds approx 10 mins 💜
40 mins depends on hair length and thickness
* 20 min buffer time is to avoid overlapping bookings
🐌 A dreamy hair play treatment, including a brush, scalp tools and scalp massage
🐌 Waterfall hair treatment and the best hair wash you could dream of
🐌 Mesmerizing Head, Neck, Shoulder Massage
🐌 The best, deep and detailed hair wash with hands and tools
🐌 Mini Lymphatic facial massage
🐌 Natural Rosemary Scalp Revival Mist
🐌 Towel dry or blow-down finish (styling not included) - Blow Dry $20 ($10 for neck length hair)
$10 off if paying cash
💬 Steam Treatment - $5
💬 Upper body massage and exfoliation with hot towels $10
💬 Scalp Analysis $30
💬 Sample packs from $5! Surcharge with card: 1) Samples 2) Samples + Rosemary Hair Growth Mist 3) Option to add silk pillow case or silk hair bonnet)
Vibe/Lighting, Memory foam table, air con and blanket are some signature features.
Perfect for a refresh on the go — feel renewed, relaxed, and radiant. Warning: you may fall asleep 💤
* 20 min buffer time is to avoid overlapping bookings
🐌 Waterfall hair treatment and the best hair wash you could dream of
🐌 Mesmerizing Head, Neck, Shoulder Massage
🐌 The best, deep and detailed hair wash with hands and tools
🐌 Mini Lymphatic facial massage
🐌 Natural Rosemary Scalp Revival Mist
🐌 Towel dry or blow-down finish (styling not included) - Blow Dry $20 ($10 for neck length hair)
$10 off if paying cash
💬 Steam Treatment - $5
💬 Upper body massage and exfoliation with hot towels $10
💬 Scalp Analysis $30
💬 Sample packs from $5! Surcharge with card: 1) Samples 2) Samples + Rosemary Hair Growth Mist 3) Option to add silk pillow case or silk hair bonnet)
Vibe/Lighting, Memory foam table, air con and blanket are some signature features.
Perfect for a refresh on the go — feel renewed, relaxed, and radiant. Warning: you may fall asleep 💤
* 20 min buffer time is to avoid overlapping bookings
🐌 A dreamy hair play treatment, including a brush, scalp tools and scalp massage
🐌 Waterfall hair treatment
🐌 Steam Treatment
🐌 Scalp Exfoliation Scrub, Detailed Double Shampoo + Conditioner - Add steam treatment $5
🐌 Mesmerizing Head, Neck, Shoulder Massage
🐌 Mini Lymphatic facial massage
🐌 Upper Body Exfoliation with warm herbal compress + aloe & green tea glow finish with arm and hand massage
🐌 Natural Rosemary Scalp Revival Mist
🐌 Towel dry or blow-down finish (styling not included) - Blow Dry $20 ($10 for neck length hair)
$10 off if paying cash
💬 Scalp Analysis 40
💬 Sample packs from $5! Surcharge with card: 1) Samples 2) Samples + Rosemary Hair Growth Mist 3) Option to add silk pillow case or silk hair bonnet)
Let stress melt away and radiance take over with this deeply nourishing ritual designed to hydrate, polish, and restore every inch of you. From scalp to soul — this is the ultimate self-care immersion. Warning: you may fall asleep 💤
* 20 min buffer time is to avoid overlapping bookings
🐌 Waterfall hair treatment
🐌 Steam Treatment
🐌 Scalp Exfoliation Scrub, Detailed Double Shampoo + Conditioner - Add steam treatment $5
🐌 Mesmerizing Head, Neck, Shoulder Massage
🐌 Mini Lymphatic facial massage
🐌 Upper Body Exfoliation with warm herbal compress + aloe & green tea glow finish with arm and hand massage
🐌 Natural Rosemary Scalp Revival Mist
🐌 Towel dry or blow-down finish (styling not included) - Blow Dry $20 ($10 for neck length hair)
$10 off if paying cash
💬 Scalp Analysis 40
💬 Sample packs from $5! Surcharge with card: 1) Samples 2) Samples + Rosemary Hair Growth Mist 3) Option to add silk pillow case or silk hair bonnet)
Let stress melt away and radiance take over with this deeply nourishing ritual designed to hydrate, polish, and restore every inch of you. From scalp to soul — this is the ultimate self-care immersion. Warning: you may fall asleep 💤
* 20 min buffer time is to avoid overlapping bookings
🐌 Scalp Analysis machine screen - let's see what hidden truths your hair holds!
🐌 Waterfall hair treatment and dreamy hair play
🐌 Mesmerizing Head, Neck, Shoulder Massage
🐌 Scalp Exfoliation Scrub, Double Shampoo + Mask - Detailed
🐌 Steam treatment for hair to enhance treatment, products and results
🐌 Mini Lymphatic facial massage
🐌 TAKE HOME Natural Rosemary Scalp Revival Mist or gift
🐌 Towel dry or blow-down finish (styling not included) - Blow Dry $20 ($10 for neck length hair)
$10 off if paying cash
💬 Coming soon Red Light LED treatment and Hair Nanoplasty
💬 Sample packs from $5! Surcharge with card: 1) Samples 2) Samples + Rosemary Hair Growth Mist 3) Option to add silk pillow case or silk hair bonnet)
* 20 min buffer time is to avoid overlapping bookings
🐌 Waterfall hair treatment and dreamy hair play
🐌 Mesmerizing Head, Neck, Shoulder Massage
🐌 Scalp Exfoliation Scrub, Double Shampoo + Mask - Detailed
🐌 Steam treatment for hair to enhance treatment, products and results
🐌 Mini Lymphatic facial massage
🐌 TAKE HOME Natural Rosemary Scalp Revival Mist or gift
🐌 Towel dry or blow-down finish (styling not included) - Blow Dry $20 ($10 for neck length hair)
$10 off if paying cash
💬 Coming soon Red Light LED treatment and Hair Nanoplasty
💬 Sample packs from $5! Surcharge with card: 1) Samples 2) Samples + Rosemary Hair Growth Mist 3) Option to add silk pillow case or silk hair bonnet)
* 20 min buffer time is to avoid overlapping bookings
🐌 30 min back and leg massage - $5 hot stone add on
🐌 Waterfall hair treatment and dreamy hair play treatment including:
🐌 Scalp Exfoliation Scrub, Detailed Double Shampoo + Conditioner
🐌 Mesmerizing Head, Neck, Shoulder Massage
🐌 Steam Treatment
🐌 Upper Body Exfoliation with warm herbal compress + aloe & green tea glow finish with arm massage
🐌 Mini Lymphatic facial massage
🐌 Natural Rosemary Scalp Revival Mist
🐌 Towel dry or blow-down finish (styling not included) - Blow Dry $10 ($20 for longer/thicker hair)
$10 off if paying cash
💬 Scalp Analysis before and after - $30
💬 Sample packs from $5! Surcharge with card: 1) Samples 2) Samples + Rosemary Hair Growth Mist 3) Option to add silk pillow case or silk hair bonnet)
✨ Total muscle relief. Total reset. Total indulgence. With accredited expertise in personal training, massage, and body cupping - and a deep knowledge of anatomy - My hands deliver results that feel like magic ✨ Designed to melt tension, soothe your senses, and leave you floating. This is not just a treatment — it’s a full-body exhale. Vibe/Lighting, Memory foam table, air con and blanket are some signature features. Warning: you may fall asleep 💤
* 20 min buffer time is to avoid overlapping bookings
🐌 Waterfall hair treatment and dreamy hair play treatment including:
🐌 Scalp Exfoliation Scrub, Detailed Double Shampoo + Conditioner
🐌 Mesmerizing Head, Neck, Shoulder Massage
🐌 Steam Treatment
🐌 Upper Body Exfoliation with warm herbal compress + aloe & green tea glow finish with arm massage
🐌 Mini Lymphatic facial massage
🐌 Natural Rosemary Scalp Revival Mist
🐌 Towel dry or blow-down finish (styling not included) - Blow Dry $10 ($20 for longer/thicker hair)
$10 off if paying cash
💬 Scalp Analysis before and after - $30
💬 Sample packs from $5! Surcharge with card: 1) Samples 2) Samples + Rosemary Hair Growth Mist 3) Option to add silk pillow case or silk hair bonnet)
✨ Total muscle relief. Total reset. Total indulgence. With accredited expertise in personal training, massage, and body cupping - and a deep knowledge of anatomy - My hands deliver results that feel like magic ✨ Designed to melt tension, soothe your senses, and leave you floating. This is not just a treatment — it’s a full-body exhale. Vibe/Lighting, Memory foam table, air con and blanket are some signature features. Warning: you may fall asleep 💤
* 20 min buffer time is to avoid overlapping bookings
🐌 Scalp Analysis machine screen - let's see what hidden truths your hair holds! Option to include free of charge and absorbs 10 mins session time.
🐌 Prior to treatment we go over target areas for the 50 min massage and hair analysis to customise a treatment for desired results
🐌 Waterfall hair treatment and dreamy hair play
🐌 Scalp Exfoliation Scrub, Detailed Double Shampoo
🐌 Hair Steam treatment and luxury hair mask to enhance treatment, products and results
🐌 Mini Lymphatic facial massage
🐌 Upper Body Exfoliation with warm herbal compress + aloe & green tea glow finish with arm massage
🐌 Natural Rosemary Scalp Revival Mist
🐌 Towel dry or blow-down finish (styling not included) - Blow Dry $10 ($20 for longer/thicker hair)
$10 off if paying cash
💬 Sample packs from $5! Surcharge with card: 1) Samples 2) Samples + Rosemary Hair Growth Mist 3) Option to add silk pillow case or silk hair bonnet)
✨ Total muscle relief. Total reset. Total indulgence. With accredited expertise in personal training, massage, and body cupping - and a deep knowledge of anatomy - My hands deliver results that feel like magic ✨ Designed to melt tension, soothe your senses, and leave you floating. This is not just a treatment — it’s a full-body exhale. Vibe/Lighting, Memory foam table, air con and blanket are some signature features. Warning: you may fall asleep 💤
* 20 min buffer time is to avoid overlapping bookings
🐌 Prior to treatment we go over target areas for the 50 min massage and hair analysis to customise a treatment for desired results
🐌 Waterfall hair treatment and dreamy hair play
🐌 Scalp Exfoliation Scrub, Detailed Double Shampoo
🐌 Hair Steam treatment and luxury hair mask to enhance treatment, products and results
🐌 Mini Lymphatic facial massage
🐌 Upper Body Exfoliation with warm herbal compress + aloe & green tea glow finish with arm massage
🐌 Natural Rosemary Scalp Revival Mist
🐌 Towel dry or blow-down finish (styling not included) - Blow Dry $10 ($20 for longer/thicker hair)
$10 off if paying cash
💬 Sample packs from $5! Surcharge with card: 1) Samples 2) Samples + Rosemary Hair Growth Mist 3) Option to add silk pillow case or silk hair bonnet)
✨ Total muscle relief. Total reset. Total indulgence. With accredited expertise in personal training, massage, and body cupping - and a deep knowledge of anatomy - My hands deliver results that feel like magic ✨ Designed to melt tension, soothe your senses, and leave you floating. This is not just a treatment — it’s a full-body exhale. Vibe/Lighting, Memory foam table, air con and blanket are some signature features. Warning: you may fall asleep 💤
* 20 min buffer time is to avoid overlapping bookings
$40 Returning clients with packages and hair care options available as a new level of personalised scalp care is on the way! We’ll use advanced scalp analysis technology to:
🔍 Check your scalp’s condition
💧 Identify what your hair + scalp truly need
🌿 Create a customised plan for long-term growth and visible results.
Your journey to stronger, healthier, and more radiant hair starts soon.
Package Options Available!
🔍 Check your scalp’s condition
💧 Identify what your hair + scalp truly need
🌿 Create a customised plan for long-term growth and visible results.
Your journey to stronger, healthier, and more radiant hair starts soon.
Package Options Available!
Ranging from $5 - $25 - The perfect reminder of your spa session or an incredibly thoughtful gift option!
ROSEMARY HAIR GROWTH OIL $5
ROSEMARY HAIR GROWTH SPRAY $5
COCONUT LIME EXFOLIATION BODY SCRUB $5
SILK BONNET $6
SILK PILLOW CASE $6
combine x2 for 10, add a third and get free samples AND THE HAIR CARE BIBLE QR CODE!
BODY + HAIR CARE TOTAL PACKAGE - $25
Samples
HAIR BIBLE
ROSEMARY OIL, SPRAY, CAP
silk bonnet and pillow case
COCONUT LIME EXFOLIATION BODY SCRUB
ROSEMARY HAIR GROWTH OIL $5
ROSEMARY HAIR GROWTH SPRAY $5
COCONUT LIME EXFOLIATION BODY SCRUB $5
SILK BONNET $6
SILK PILLOW CASE $6
combine x2 for 10, add a third and get free samples AND THE HAIR CARE BIBLE QR CODE!
BODY + HAIR CARE TOTAL PACKAGE - $25
Samples
HAIR BIBLE
ROSEMARY OIL, SPRAY, CAP
silk bonnet and pillow case
COCONUT LIME EXFOLIATION BODY SCRUB
Follow @SlowAndSteadyHeadSpa on Instagram to stay tuned for a PENRITH'S FIRST
$40 Returning clients with packages and hair care options available as a new level of personalised scalp care is on the way! We’ll use advanced scalp analysis technology to:
🔍 Check your scalp’s condition
💧 Identify what your hair + scalp truly need
🌿 Create a customised plan for long-term growth and visible results.
Your journey to stronger, healthier, and more radiant hair starts soon.
Package Options Available!
🔍 Check your scalp’s condition
💧 Identify what your hair + scalp truly need
🌿 Create a customised plan for long-term growth and visible results.
Your journey to stronger, healthier, and more radiant hair starts soon.
Package Options Available!
Ranging from $5 - $25 - The perfect reminder of your spa session or an incredibly thoughtful gift option!
ROSEMARY HAIR GROWTH OIL $5
ROSEMARY HAIR GROWTH SPRAY $5
COCONUT LIME EXFOLIATION BODY SCRUB $5
SILK BONNET $6
SILK PILLOW CASE $6
combine x2 for 10, add a third and get free samples AND THE HAIR CARE BIBLE QR CODE!
BODY + HAIR CARE TOTAL PACKAGE - $25
Samples
HAIR BIBLE
ROSEMARY OIL, SPRAY, CAP
silk bonnet and pillow case
COCONUT LIME EXFOLIATION BODY SCRUB
ROSEMARY HAIR GROWTH OIL $5
ROSEMARY HAIR GROWTH SPRAY $5
COCONUT LIME EXFOLIATION BODY SCRUB $5
SILK BONNET $6
SILK PILLOW CASE $6
combine x2 for 10, add a third and get free samples AND THE HAIR CARE BIBLE QR CODE!
BODY + HAIR CARE TOTAL PACKAGE - $25
Samples
HAIR BIBLE
ROSEMARY OIL, SPRAY, CAP
silk bonnet and pillow case
COCONUT LIME EXFOLIATION BODY SCRUB
10 min $15 - 15 min $20 - 20min $25
A quick yet powerful seated massage that melts away stress from your head, neck, and shoulders. Perfect for those on-the-go who need fast relief from tension, stiffness, and mental fatigue. You'll leave feeling lighter, looser, and recharged in just minutes.
🪑 No need to undress. Just sit, relax, and let the stress melt away.
A quick yet powerful seated massage that melts away stress from your head, neck, and shoulders. Perfect for those on-the-go who need fast relief from tension, stiffness, and mental fatigue. You'll leave feeling lighter, looser, and recharged in just minutes.
🪑 No need to undress. Just sit, relax, and let the stress melt away.
Follow @SlowAndSteadyHeadSpa on Instagram to stay tuned for a PENRITH'S FIRST
Included : Oil (Non-Allergenic and Essential) and Hot Stones
Myofascial Body Cupping Add On Available
Option for: Full Back, Head Neck Shoulder, Legs
* 20 min buffer time is to avoid overlapping bookings
Myofascial Body Cupping Add On Available
Option for: Full Back, Head Neck Shoulder, Legs
* 20 min buffer time is to avoid overlapping bookings
Included : Oil (Non-Allergenic and Essential) and Hot Stones
Option for: Full Back, Head Neck Shoulder, Legs
Option for: Full Back, Head Neck Shoulder, Legs
10 min $15 - 15 min $20 - 20min $25
A quick yet powerful seated massage that melts away stress from your head, neck, and shoulders. Perfect for those on-the-go who need fast relief from tension, stiffness, and mental fatigue. You'll leave feeling lighter, looser, and recharged in just minutes.
🪑 No need to undress. Just sit, relax, and let the stress melt away.
A quick yet powerful seated massage that melts away stress from your head, neck, and shoulders. Perfect for those on-the-go who need fast relief from tension, stiffness, and mental fatigue. You'll leave feeling lighter, looser, and recharged in just minutes.
🪑 No need to undress. Just sit, relax, and let the stress melt away.
Add on a hair wash, massage and dry for $10!
Theragun Deep Massage from $1 per min!
North Korean Glass Body Cups (No Fire, Suction Only, with balm and oil)
Options Available: Isolate targeted areas, treat the full back, or cover the full body.
Cupping Set (19 Cups): Rated as the best for movement cupping, commonly used in Myofascial Cupping for enhanced mobility and muscle release.
What is the Myofascial Cupping Technique?
I am accredited in Myofascial Cupping as well as the Myofascial Cupping Technique™ that was developed by David Sheehan in 2002. It involves the gliding of negatively pressurised cups over the body with the assistance of massage cream and can be accompanied by joint mobilisation.
It is a very different technique to traditional cupping and importantly, marking the skin is NOT part of the desired treatment outcome. It also should be performed at a pressure level that is almost painless to my cients.
How is it different to other massage techniques?
Unlike all other massage techniques that use compression, the Myofascial Cupping Technique™ is unique in that it lifts and separates' soft tissue, known as negative or tensional pressure. This in turn can increase nutrient-rich blood supply to the tissue, while giving a gentle passive stretch to the underlying soft tissue.
Benefits from the Myofascial Cupping Technique™
The Myofascial Cupping Technique™ can provide profound benefits, particularly with assisting the body in maintaining Range Of Motion, eliminating Myofascial Trigger Points and reducing restrictive and sometimes painful fascial adhesions commonly found from repetitive movement originating from sports and the workplace. By reducing fascial adhesions, while encouraging optimal hydration levels of soft tissue, the Myofascial Cupping Technique™ can assist in reducing the incidence of injury and maintaining functional soft tissue.
Buffer time to avoid booking overlap
Theragun Deep Massage from $1 per min!
North Korean Glass Body Cups (No Fire, Suction Only, with balm and oil)
Options Available: Isolate targeted areas, treat the full back, or cover the full body.
Cupping Set (19 Cups): Rated as the best for movement cupping, commonly used in Myofascial Cupping for enhanced mobility and muscle release.
What is the Myofascial Cupping Technique?
I am accredited in Myofascial Cupping as well as the Myofascial Cupping Technique™ that was developed by David Sheehan in 2002. It involves the gliding of negatively pressurised cups over the body with the assistance of massage cream and can be accompanied by joint mobilisation.
It is a very different technique to traditional cupping and importantly, marking the skin is NOT part of the desired treatment outcome. It also should be performed at a pressure level that is almost painless to my cients.
How is it different to other massage techniques?
Unlike all other massage techniques that use compression, the Myofascial Cupping Technique™ is unique in that it lifts and separates' soft tissue, known as negative or tensional pressure. This in turn can increase nutrient-rich blood supply to the tissue, while giving a gentle passive stretch to the underlying soft tissue.
Benefits from the Myofascial Cupping Technique™
The Myofascial Cupping Technique™ can provide profound benefits, particularly with assisting the body in maintaining Range Of Motion, eliminating Myofascial Trigger Points and reducing restrictive and sometimes painful fascial adhesions commonly found from repetitive movement originating from sports and the workplace. By reducing fascial adhesions, while encouraging optimal hydration levels of soft tissue, the Myofascial Cupping Technique™ can assist in reducing the incidence of injury and maintaining functional soft tissue.
Buffer time to avoid booking overlap
North Korean Glass Body Cups (No Fire, Suction Only, with balm and oil)
Options Available: Isolate targeted areas, treat the full back, or cover the full body.
Cupping Set (19 Cups): Rated as the best for movement cupping, commonly used in Myofascial Cupping for enhanced mobility and muscle release.
Options Available: Isolate targeted areas, treat the full back, or cover the full body.
Cupping Set (19 Cups): Rated as the best for movement cupping, commonly used in Myofascial Cupping for enhanced mobility and muscle release.
PLEASE READ PRIOR TO BOOKING - SELECT ANY DATE / TIME TO PROCEED AND I CAN REMOVE AND ORGANISE A PHYSICAL/DIGITAL GIFT CARD UPON GIFT CARD BOOKING REQUEST - REDEEM IN 6 MONTHS
✨ Gift the Experience of Pure Relaxation ✨ OPTION TO UPGRADE TO 1 HOUR FOR $90
Physical and Digital Gift cards FROM $50 up to ANY desired amount with 7 month expiry date from time of purchase.
Treat your loved ones (or yourself!) to the ultimate self-care with a Japanese Head Spa, soothing massage, body cupping, or a mix-and-match of treatments. Gift cards are available for any amount and can be tailored to their choice of therapies – the perfect way to say “you deserve this.” 💆♀️🌿
✨ Gift the Experience of Pure Relaxation ✨ OPTION TO UPGRADE TO 1 HOUR FOR $90
Physical and Digital Gift cards FROM $50 up to ANY desired amount with 7 month expiry date from time of purchase.
Treat your loved ones (or yourself!) to the ultimate self-care with a Japanese Head Spa, soothing massage, body cupping, or a mix-and-match of treatments. Gift cards are available for any amount and can be tailored to their choice of therapies – the perfect way to say “you deserve this.” 💆♀️🌿
Book
HEAD SPA HAIR CARE + BLOWDRY GIFT CARD💜🐌 select any date/time to proceed
. Duration:1 hr 10 mins··. Price:$180
PLEASE READ PRIOR TO BOOKING - SELECT ANY DATE / TIME TO PROCEED AND I CAN REMOVE AND ORGANISE A PHYSICAL/DIGITAL GIFT CARD UPON GIFT CARD BOOKING REQUEST - REDEEM IN 6 MONTHS
✨ Gift the Experience of Pure Relaxation ✨ OPTION TO UPGRADE TO 1 HOUR FOR $90
Physical and Digital Gift cards FROM $50 up to ANY desired amount with 7 month expiry date from time of purchase.
Treat your loved ones (or yourself!) to the ultimate self-care with a Japanese Head Spa, soothing massage, body cupping, or a mix-and-match of treatments. Gift cards are available for any amount and can be tailored to their choice of therapies – the perfect way to say “you deserve this.” 💆♀️🌿
✨ Gift the Experience of Pure Relaxation ✨ OPTION TO UPGRADE TO 1 HOUR FOR $90
Physical and Digital Gift cards FROM $50 up to ANY desired amount with 7 month expiry date from time of purchase.
Treat your loved ones (or yourself!) to the ultimate self-care with a Japanese Head Spa, soothing massage, body cupping, or a mix-and-match of treatments. Gift cards are available for any amount and can be tailored to their choice of therapies – the perfect way to say “you deserve this.” 💆♀️🌿
PLEASE READ PRIOR TO BOOKING - SELECT ANY DATE / TIME TO PROCEED AND I CAN REMOVE AND ORGANISE A PHYSICAL/DIGITAL GIFT CARD UPON GIFT CARD BOOKING REQUEST - REDEEM IN 6 MONTHS
✨ Gift the Experience of Pure Relaxation ✨ OPTION TO UPGRADE TO 1 HOUR FOR $90
Physical and Digital Gift cards FROM $50 up to ANY desired amount with 7 month expiry date from time of purchase.
Treat your loved ones (or yourself!) to the ultimate self-care with a Japanese Head Spa, soothing massage, body cupping, or a mix-and-match of treatments. Gift cards are available for any amount and can be tailored to their choice of therapies – the perfect way to say “you deserve this.” 💆♀️🌿
✨ Gift the Experience of Pure Relaxation ✨ OPTION TO UPGRADE TO 1 HOUR FOR $90
Physical and Digital Gift cards FROM $50 up to ANY desired amount with 7 month expiry date from time of purchase.
Treat your loved ones (or yourself!) to the ultimate self-care with a Japanese Head Spa, soothing massage, body cupping, or a mix-and-match of treatments. Gift cards are available for any amount and can be tailored to their choice of therapies – the perfect way to say “you deserve this.” 💆♀️🌿
Book
30MIN MASSAGE + 30MIN CUPPING GIFT CARD💜🐌 select any date/time to proceed
. Duration:1 hr··. Price:$95
PLEASE READ PRIOR TO BOOKING - SELECT ANY DATE / TIME TO PROCEED AND I CAN REMOVE AND ORGANISE A PHYSICAL/DIGITAL GIFT CARD UPON GIFT CARD BOOKING REQUEST - REDEEM IN 6 MONTHS
✨ Gift the Experience of Pure Relaxation ✨ OPTION TO UPGRADE TO 1 HOUR FOR $90
Physical and Digital Gift cards FROM $50 up to ANY desired amount with 7 month expiry date from time of purchase.
Treat your loved ones (or yourself!) to the ultimate self-care with a Japanese Head Spa, soothing massage, body cupping, or a mix-and-match of treatments. Gift cards are available for any amount and can be tailored to their choice of therapies – the perfect way to say “you deserve this.” 💆♀️🌿
✨ Gift the Experience of Pure Relaxation ✨ OPTION TO UPGRADE TO 1 HOUR FOR $90
Physical and Digital Gift cards FROM $50 up to ANY desired amount with 7 month expiry date from time of purchase.
Treat your loved ones (or yourself!) to the ultimate self-care with a Japanese Head Spa, soothing massage, body cupping, or a mix-and-match of treatments. Gift cards are available for any amount and can be tailored to their choice of therapies – the perfect way to say “you deserve this.” 💆♀️🌿
PLEASE READ PRIOR TO BOOKING - SELECT ANY DATE / TIME TO PROCEED AND I CAN REMOVE AND ORGANISE A PHYSICAL/DIGITAL GIFT CARD UPON GIFT CARD BOOKING REQUEST - REDEEM IN 6 MONTHS
✨ Gift the Experience of Pure Relaxation ✨ OPTION TO UPGRADE TO 1 HOUR FOR $90
Physical and Digital Gift cards FROM $50 up to ANY desired amount with 7 month expiry date from time of purchase.
Treat your loved ones (or yourself!) to the ultimate self-care with a Japanese Head Spa, soothing massage, body cupping, or a mix-and-match of treatments. Gift cards are available for any amount and can be tailored to their choice of therapies – the perfect way to say “you deserve this.” 💆♀️🌿
✨ Gift the Experience of Pure Relaxation ✨ OPTION TO UPGRADE TO 1 HOUR FOR $90
Physical and Digital Gift cards FROM $50 up to ANY desired amount with 7 month expiry date from time of purchase.
Treat your loved ones (or yourself!) to the ultimate self-care with a Japanese Head Spa, soothing massage, body cupping, or a mix-and-match of treatments. Gift cards are available for any amount and can be tailored to their choice of therapies – the perfect way to say “you deserve this.” 💆♀️🌿
Book
HEAD SPA RELAX PACKAGE + BLOWDRY GIFT CARD💜🐌 select any date/time to proceed
. Duration:1 hr 10 mins··. Price:$160
PLEASE READ PRIOR TO BOOKING - SELECT ANY DATE / TIME TO PROCEED AND I CAN REMOVE AND ORGANISE A PHYSICAL/DIGITAL GIFT CARD UPON GIFT CARD BOOKING REQUEST - REDEEM IN 6 MONTHS
✨ Gift the Experience of Pure Relaxation ✨ OPTION TO UPGRADE TO 1 HOUR FOR $90
Physical and Digital Gift cards FROM $50 up to ANY desired amount with 7 month expiry date from time of purchase.
Treat your loved ones (or yourself!) to the ultimate self-care with a Japanese Head Spa, soothing massage, body cupping, or a mix-and-match of treatments. Gift cards are available for any amount and can be tailored to their choice of therapies – the perfect way to say “you deserve this.” 💆♀️🌿
✨ Gift the Experience of Pure Relaxation ✨ OPTION TO UPGRADE TO 1 HOUR FOR $90
Physical and Digital Gift cards FROM $50 up to ANY desired amount with 7 month expiry date from time of purchase.
Treat your loved ones (or yourself!) to the ultimate self-care with a Japanese Head Spa, soothing massage, body cupping, or a mix-and-match of treatments. Gift cards are available for any amount and can be tailored to their choice of therapies – the perfect way to say “you deserve this.” 💆♀️🌿
Book
HEAD SPA + 30m MASSAGE + BLOWDRY GIFT CARD💜🐌 select any date/time to proceed
. Duration:1 hr 30 mins··. Price:$210
PLEASE READ PRIOR TO BOOKING - SELECT ANY DATE / TIME TO PROCEED AND I CAN REMOVE AND ORGANISE A PHYSICAL/DIGITAL GIFT CARD UPON GIFT CARD BOOKING REQUEST - REDEEM IN 6 MONTHS
✨ Gift the Experience of Pure Relaxation ✨ OPTION TO UPGRADE TO 1 HOUR FOR $90
Physical and Digital Gift cards FROM $50 up to ANY desired amount with 7 month expiry date from time of purchase.
Treat your loved ones (or yourself!) to the ultimate self-care with a Japanese Head Spa, soothing massage, body cupping, or a mix-and-match of treatments. Gift cards are available for any amount and can be tailored to their choice of therapies – the perfect way to say “you deserve this.” 💆♀️🌿
✨ Gift the Experience of Pure Relaxation ✨ OPTION TO UPGRADE TO 1 HOUR FOR $90
Physical and Digital Gift cards FROM $50 up to ANY desired amount with 7 month expiry date from time of purchase.
Treat your loved ones (or yourself!) to the ultimate self-care with a Japanese Head Spa, soothing massage, body cupping, or a mix-and-match of treatments. Gift cards are available for any amount and can be tailored to their choice of therapies – the perfect way to say “you deserve this.” 💆♀️🌿
Book
GODDESS PACKAGE + BLOWDRY GIFT CARD💜🐌 select any date/time to proceed
. Duration:2 hrs··. Price:$280
PLEASE READ PRIOR TO BOOKING - SELECT ANY DATE / TIME TO PROCEED AND I CAN REMOVE AND ORGANISE A PHYSICAL/DIGITAL GIFT CARD UPON GIFT CARD BOOKING REQUEST - REDEEM IN 6 MONTHS
✨ Gift the Experience of Pure Relaxation ✨
Physical and Digital Gift cards FROM $40 up to ANY desired amount with 7 month expiry date from time of purchase.
Treat your loved ones (or yourself!) to the ultimate self-care with a Japanese Head Spa, soothing massage, body cupping, or a mix-and-match of treatments. Gift cards are available for any amount and can be tailored to their choice of therapies – the perfect way to say “you deserve this.” 💆♀️🌿
✨ Gift the Experience of Pure Relaxation ✨
Physical and Digital Gift cards FROM $40 up to ANY desired amount with 7 month expiry date from time of purchase.
Treat your loved ones (or yourself!) to the ultimate self-care with a Japanese Head Spa, soothing massage, body cupping, or a mix-and-match of treatments. Gift cards are available for any amount and can be tailored to their choice of therapies – the perfect way to say “you deserve this.” 💆♀️🌿
Spa + Massage Therapist
About
TOTAL, YOU, TIME 🤩
"Come for a yap, stay for a nap" as beautifully commented by returning clients!
As a personal trainer, I understand the body deeply—its needs, tensions, and the power of true relaxation. I’ve also experienced many spas and massages myself, often leaving thinking, that could have been better or how could this feel more worth it?
That’s why I take pride in offering thoughtful, personalised care that delivers real value and leaves you feeling truly pampered.
Whether you’re here for a quick refresh or a full luxury escape, my focus is on helping you unwind, recharge, and feel completely at peace. Step into a space where relaxation comes first, and let me take care of the rest.
My goal is for every session to leave you feeling happy, refreshed, and fully at ease. I can’t wait to welcome you and provide the ultimate spa experience you deserve!
Remember to take things slow and steady in the meantime!
Laura 💜🐌
Good to know
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Reviews
, Highest rated
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5.0
38 reviews- Ivy Neil·
Laura was absolutely amazing! She makes you feel comfortable from the moment you step in, her studio is absolutely stunning and zen 🧘 and ofcourse the service is what heaven is made of 😍 I got the winter bliss package and I wish I could’ve laid there all day!
- Candice·
Laura was absolutely amazing. She made me feel very welcome and so relaxed. Will definitely be back again and would recommend Laura to anyone wanting to experience an amazing head spa.
- Tracy Larden·
What a beautiful relaxing experience, wished it did end
- Zoe Schupp·
Perfect
- Lauren Dimech·
Laura you're amazing! Thank you so much for everything! I feel Soo relaxed. Will be definitely coming back.
- Regina Hillier·
Just what I need for me time every time🙏👌Highly recommend Slowandsteady for total relaxation. ThankYou so much Laura. See you soon x
Opening hours
- Sunday
- 9 AM - 7:30 PM
- Monday
- 3:15 PM - 7:45 PM
- Tuesday
- 3:15 PM - 7:45 PM
- Wednesday
- 3:15 PM - 7 PM
- Thursday
- 3:15 PM - 7 PM
- Friday
- 3:15 PM - 7 PM
- Saturday
- 9 AM - 7:30 PM