Slow and Steady Massage Therapy
Slow and Steady Massage Therapy
Opening hours
- Sunday
- 6:30 AM - 9 PM
- Monday
- 5:45 AM - 8 AM
- Tuesday
- 3:45 PM - 9:30 PM
- Wednesday
- 5:45 AM - 8 AM
- Thursday
- 3:45 PM - 9:30 PM
- Friday
- 3:45 PM - 9:30 PM
- Saturday
- 6:30 AM - 9:30 PM
Private Spa, Confirmation required, no walk ins.
Penrith New South Wales 2750
Penrith New South Wales 2750
Our Booking PolicyPrivate Boutique, Appt. required. Female Only, males via referral.
SMS for urgent appt. or time between 6-8am.
Reserved 9am-3pm weekdays: Business + Events - ENQUIRE NOW!
YOUR support means the WORLD 💜🐌 $5 off each for referrals and repeat visit
SMS for urgent appt. or time between 6-8am.
Reserved 9am-3pm weekdays: Business + Events - ENQUIRE NOW!
YOUR support means the WORLD 💜🐌 $5 off each for referrals and repeat visit
Private Boutique, Appt. required. Female Only, males via referral.
SMS for urgent appt. or time between 6-8am.
Reserved 9am-3pm weekdays: Business + Events - ENQUIRE NOW!
YOUR support means the WORLD 💜🐌 $5 off each for referrals and repeat visit
Services
The Ultimate muscle relief meets head-to-toe renewal. Designed to melt tension, soothe your senses, and leave you floating. This is not just a treatment — it’s a full-body exhale. Vibe/Lighting, Memory foam table, air con and blanket are some signature features.
💬 Upgrade massage time
💬 Upgrade to full blow dry for $15
💬 hot stones during back massage for $5
💬 Myofascial body cupping for $25
🐌 Start treatment with 60 min back massage and leg massage with oil included
🐌 Waterfall face & hair treatment + oscillation head massage
🐌 Jade face mask
🐌 Upper Body Salt Scrub Exfoliation + aloe & green tea glow finish
🐌 Hot stones for hands + Warm herbal compress
🐌 Scalp exfoliation scrub, LIMITLESS double shampoo + Mask, Argan + Batana oil
🐌 Lymphatic facial massage and skin care
🐌 Hair steam treatment
🐌 Natural Rosemary Scalp Revival Mist
🐌 Towel dry or blow-down finish (styling not included) Blow Dry $20 ($10 for neck length hair)
✨ Total muscle relief. Total reset. Total indulgence.
💬 Upgrade massage time
💬 Upgrade to full blow dry for $15
💬 hot stones during back massage for $5
💬 Myofascial body cupping for $25
🐌 Start treatment with 60 min back massage and leg massage with oil included
🐌 Waterfall face & hair treatment + oscillation head massage
🐌 Jade face mask
🐌 Upper Body Salt Scrub Exfoliation + aloe & green tea glow finish
🐌 Hot stones for hands + Warm herbal compress
🐌 Scalp exfoliation scrub, LIMITLESS double shampoo + Mask, Argan + Batana oil
🐌 Lymphatic facial massage and skin care
🐌 Hair steam treatment
🐌 Natural Rosemary Scalp Revival Mist
🐌 Towel dry or blow-down finish (styling not included) Blow Dry $20 ($10 for neck length hair)
✨ Total muscle relief. Total reset. Total indulgence.
This isn’t just a spa… it’s a sensory escape made for your soul.
You’ve seen the videos — soft whispers, gentle brushes, waterfall sounds, and that melt-away moment where time stops… now imagine you’re the star of that ASMR dream! 💭
Let us create your personal moment of bliss:
🎙️ Professional mic setup to capture all your personal ASMR sounds: tapping, brushing, oil drops, whispers, steam, spritzing and more
💆♀️ Feather-light face tracing, rhythmic tapping, scalp brushing, and aura fluffing
💦 Waterfall cleanse + steam over your face and scalp for the ultimate sensory moment
🧴 Whispered product use, jade mask placement, essential oil drops — everything you see online, but in real life
🌿 Ambient lighting, soft blankets, aircon flow, and a completely immersive soundscape
📸 Option to film or clip the mic audio for your Insta, TikTok, or just to re-listen on a stressful day
✨ Your vibe: Think: soft girl meets luxe spa energy, where self-care becomes content and therapy.
It’s like being inside one of those viral ASMR TikToks — but better, because it’s real.
🕯️ Close your eyes, breathe, and let yourself drift. This is the #SoftGirlEnergy spa experience you didn’t know you needed.
🌟 Why express interest now?
Because stress is loud. Anxiety is fast. And your nervous system needs something soft. Something slow. Something intentional.
This is your invitation to shut the world off and come back to yourself.
You’ve seen the videos — soft whispers, gentle brushes, waterfall sounds, and that melt-away moment where time stops… now imagine you’re the star of that ASMR dream! 💭
Let us create your personal moment of bliss:
🎙️ Professional mic setup to capture all your personal ASMR sounds: tapping, brushing, oil drops, whispers, steam, spritzing and more
💆♀️ Feather-light face tracing, rhythmic tapping, scalp brushing, and aura fluffing
💦 Waterfall cleanse + steam over your face and scalp for the ultimate sensory moment
🧴 Whispered product use, jade mask placement, essential oil drops — everything you see online, but in real life
🌿 Ambient lighting, soft blankets, aircon flow, and a completely immersive soundscape
📸 Option to film or clip the mic audio for your Insta, TikTok, or just to re-listen on a stressful day
✨ Your vibe: Think: soft girl meets luxe spa energy, where self-care becomes content and therapy.
It’s like being inside one of those viral ASMR TikToks — but better, because it’s real.
🕯️ Close your eyes, breathe, and let yourself drift. This is the #SoftGirlEnergy spa experience you didn’t know you needed.
🌟 Why express interest now?
Because stress is loud. Anxiety is fast. And your nervous system needs something soft. Something slow. Something intentional.
This is your invitation to shut the world off and come back to yourself.
$80 for returning clients!
$20 full blow dry
💬 Additional services we can bundle:
Scalp and Upper Body Scrub
LIMITLESS double shampoo + hair mask
Massage and Body Cupping
🐌 Hydrating waterfall face & hair treatment
🐌 Head, Neck, Shoulder, Arm Massage
🐌 Jade stone face mask + Oscillation scalp massage
🐌 Lymphatic Facial Massage + Skin Care - Mask add on options
🐌 Hair Steam Treatment
🐌 Natural Rosemary Scalp Revival Mist
🐌 Shampoo, conditioner, essential oils
🐌 Towel or blow dry finish (styling not included)
Vibe/Lighting, Memory foam table, air con and blanket are some signature features.
Perfect for a refresh on the go — feel renewed, relaxed, and radiant.
$20 full blow dry
💬 Additional services we can bundle:
Scalp and Upper Body Scrub
LIMITLESS double shampoo + hair mask
Massage and Body Cupping
🐌 Hydrating waterfall face & hair treatment
🐌 Head, Neck, Shoulder, Arm Massage
🐌 Jade stone face mask + Oscillation scalp massage
🐌 Lymphatic Facial Massage + Skin Care - Mask add on options
🐌 Hair Steam Treatment
🐌 Natural Rosemary Scalp Revival Mist
🐌 Shampoo, conditioner, essential oils
🐌 Towel or blow dry finish (styling not included)
Vibe/Lighting, Memory foam table, air con and blanket are some signature features.
Perfect for a refresh on the go — feel renewed, relaxed, and radiant.
Let stress melt away and radiance take over with this deeply nourishing ritual designed to hydrate, polish, and restore every inch of you. From scalp to soul — this is the ultimate self-care immersion. Warning: you may fall asleep 💤
Vibe/Lighting, Memory foam table, air con and blanket are some signature features.
💬 Upgrade to full blow dry for $20
💬 Hot stones during back massage for $5
💬 Myofascial body cupping for $25
🐌 Waterfall hair treatment + oscillation scalp massage
🐌 Jade face mask
🐌 Scalp exfoliation, double shampoo + Mask + Rosemary-Argan-Batana Oil
🐌 Hair steam treatment
🐌 Natural Rosemary Scalp Revival Mist
🐌 Lymphatic facial massage + premium skincare
🐌 Head Neck Shoulder Massage + hot stones + warm herbal compress + aloe & green tea glow finish
🐌 Towel dry or blow-down finish (styling not included) - Blow Dry $20 ($10 for neck length hair)
✨ Skin polished. Scalp refreshed. Hair revived. You, recharged.
Vibe/Lighting, Memory foam table, air con and blanket are some signature features.
💬 Upgrade to full blow dry for $20
💬 Hot stones during back massage for $5
💬 Myofascial body cupping for $25
🐌 Waterfall hair treatment + oscillation scalp massage
🐌 Jade face mask
🐌 Scalp exfoliation, double shampoo + Mask + Rosemary-Argan-Batana Oil
🐌 Hair steam treatment
🐌 Natural Rosemary Scalp Revival Mist
🐌 Lymphatic facial massage + premium skincare
🐌 Head Neck Shoulder Massage + hot stones + warm herbal compress + aloe & green tea glow finish
🐌 Towel dry or blow-down finish (styling not included) - Blow Dry $20 ($10 for neck length hair)
✨ Skin polished. Scalp refreshed. Hair revived. You, recharged.
The Ultimate muscle relief meets head-to-toe renewal. Designed to melt tension, soothe your senses, and leave you floating. This is not just a treatment — it’s a full-body exhale. Vibe/Lighting, Memory foam table, air con and blanket are some signature features.
💬 Upgrade massage time
💬 Upgrade to full blow dry for $15
💬 hot stones during back massage for $5
💬 Myofascial body cupping for $25
🐌 Start treatment with 25 min back massage and leg massage with oil included
🐌 Waterfall face & hair treatment + oscillation head massage
🐌 Jade face mask
🐌 Upper Body Salt Scrub Exfoliation + aloe & green tea glow finish
🐌 Hot stones for hands + Warm herbal compress
🐌 Scalp exfoliation scrub, LIMITLESS double shampoo + Mask, Argan + Batana oil
🐌 Lymphatic facial massage and skin care
🐌 Hair steam treatment
🐌 Natural Rosemary Scalp Revival Mist
🐌 Towel dry or blow-down finish (styling not included) Blow Dry $20 ($10 for neck length hair)
✨ Total muscle relief. Total reset. Total indulgence.
💬 Upgrade massage time
💬 Upgrade to full blow dry for $15
💬 hot stones during back massage for $5
💬 Myofascial body cupping for $25
🐌 Start treatment with 25 min back massage and leg massage with oil included
🐌 Waterfall face & hair treatment + oscillation head massage
🐌 Jade face mask
🐌 Upper Body Salt Scrub Exfoliation + aloe & green tea glow finish
🐌 Hot stones for hands + Warm herbal compress
🐌 Scalp exfoliation scrub, LIMITLESS double shampoo + Mask, Argan + Batana oil
🐌 Lymphatic facial massage and skin care
🐌 Hair steam treatment
🐌 Natural Rosemary Scalp Revival Mist
🐌 Towel dry or blow-down finish (styling not included) Blow Dry $20 ($10 for neck length hair)
✨ Total muscle relief. Total reset. Total indulgence.
Add on a hair wash, massage and dry for $10!
Theragun Deep Massage from $1 per min!
North Korean Glass Body Cups (No Fire, Suction Only, with balm and oil)
Options Available: Isolate targeted areas, treat the full back, or cover the full body.
Cupping Set (19 Cups): Rated as the best for movement cupping, commonly used in Myofascial Cupping for enhanced mobility and muscle release.
What is the Myofascial Cupping Technique?
I am accredited in Myofascial Cupping as well as the Myofascial Cupping Technique™ that was developed by David Sheehan in 2002. It involves the gliding of negatively pressurised cups over the body with the assistance of massage cream and can be accompanied by joint mobilisation.
It is a very different technique to traditional cupping and importantly, marking the skin is NOT part of the desired treatment outcome. It also should be performed at a pressure level that is almost painless to my cients.
How is it different to other massage techniques?
Unlike all other massage techniques that use compression, the Myofascial Cupping Technique™ is unique in that it lifts and separates' soft tissue, known as negative or tensional pressure. This in turn can increase nutrient-rich blood supply to the tissue, while giving a gentle passive stretch to the underlying soft tissue.
Benefits from the Myofascial Cupping Technique™
The Myofascial Cupping Technique™ can provide profound benefits, particularly with assisting the body in maintaining Range Of Motion, eliminating Myofascial Trigger Points and reducing restrictive and sometimes painful fascial adhesions commonly found from repetitive movement originating from sports and the workplace. By reducing fascial adhesions, while encouraging optimal hydration levels of soft tissue, the Myofascial Cupping Technique™ can assist in reducing the incidence of injury and maintaining functional soft tissue.
Theragun Deep Massage from $1 per min!
North Korean Glass Body Cups (No Fire, Suction Only, with balm and oil)
Options Available: Isolate targeted areas, treat the full back, or cover the full body.
Cupping Set (19 Cups): Rated as the best for movement cupping, commonly used in Myofascial Cupping for enhanced mobility and muscle release.
What is the Myofascial Cupping Technique?
I am accredited in Myofascial Cupping as well as the Myofascial Cupping Technique™ that was developed by David Sheehan in 2002. It involves the gliding of negatively pressurised cups over the body with the assistance of massage cream and can be accompanied by joint mobilisation.
It is a very different technique to traditional cupping and importantly, marking the skin is NOT part of the desired treatment outcome. It also should be performed at a pressure level that is almost painless to my cients.
How is it different to other massage techniques?
Unlike all other massage techniques that use compression, the Myofascial Cupping Technique™ is unique in that it lifts and separates' soft tissue, known as negative or tensional pressure. This in turn can increase nutrient-rich blood supply to the tissue, while giving a gentle passive stretch to the underlying soft tissue.
Benefits from the Myofascial Cupping Technique™
The Myofascial Cupping Technique™ can provide profound benefits, particularly with assisting the body in maintaining Range Of Motion, eliminating Myofascial Trigger Points and reducing restrictive and sometimes painful fascial adhesions commonly found from repetitive movement originating from sports and the workplace. By reducing fascial adhesions, while encouraging optimal hydration levels of soft tissue, the Myofascial Cupping Technique™ can assist in reducing the incidence of injury and maintaining functional soft tissue.
Add on a hair wash, massage and dry for $10!
Theragun Deep Massage from $1 per min!
North Korean Glass Body Cups (No Fire, Suction Only, with balm and oil)
Options Available: Isolate targeted areas, treat the full back, or cover the full body.
Cupping Set (19 Cups): Rated as the best for movement cupping, commonly used in Myofascial Cupping for enhanced mobility and muscle release.
What is the Myofascial Cupping Technique?
I am accredited in Myofascial Cupping as well as the Myofascial Cupping Technique™ that was developed by David Sheehan in 2002. It involves the gliding of negatively pressurised cups over the body with the assistance of massage cream and can be accompanied by joint mobilisation.
It is a very different technique to traditional cupping and importantly, marking the skin is NOT part of the desired treatment outcome. It also should be performed at a pressure level that is almost painless to my cients.
How is it different to other massage techniques?
Unlike all other massage techniques that use compression, the Myofascial Cupping Technique™ is unique in that it lifts and separates' soft tissue, known as negative or tensional pressure. This in turn can increase nutrient-rich blood supply to the tissue, while giving a gentle passive stretch to the underlying soft tissue.
Benefits from the Myofascial Cupping Technique™
The Myofascial Cupping Technique™ can provide profound benefits, particularly with assisting the body in maintaining Range Of Motion, eliminating Myofascial Trigger Points and reducing restrictive and sometimes painful fascial adhesions commonly found from repetitive movement originating from sports and the workplace. By reducing fascial adhesions, while encouraging optimal hydration levels of soft tissue, the Myofascial Cupping Technique™ can assist in reducing the incidence of injury and maintaining functional soft tissue.
Theragun Deep Massage from $1 per min!
North Korean Glass Body Cups (No Fire, Suction Only, with balm and oil)
Options Available: Isolate targeted areas, treat the full back, or cover the full body.
Cupping Set (19 Cups): Rated as the best for movement cupping, commonly used in Myofascial Cupping for enhanced mobility and muscle release.
What is the Myofascial Cupping Technique?
I am accredited in Myofascial Cupping as well as the Myofascial Cupping Technique™ that was developed by David Sheehan in 2002. It involves the gliding of negatively pressurised cups over the body with the assistance of massage cream and can be accompanied by joint mobilisation.
It is a very different technique to traditional cupping and importantly, marking the skin is NOT part of the desired treatment outcome. It also should be performed at a pressure level that is almost painless to my cients.
How is it different to other massage techniques?
Unlike all other massage techniques that use compression, the Myofascial Cupping Technique™ is unique in that it lifts and separates' soft tissue, known as negative or tensional pressure. This in turn can increase nutrient-rich blood supply to the tissue, while giving a gentle passive stretch to the underlying soft tissue.
Benefits from the Myofascial Cupping Technique™
The Myofascial Cupping Technique™ can provide profound benefits, particularly with assisting the body in maintaining Range Of Motion, eliminating Myofascial Trigger Points and reducing restrictive and sometimes painful fascial adhesions commonly found from repetitive movement originating from sports and the workplace. By reducing fascial adhesions, while encouraging optimal hydration levels of soft tissue, the Myofascial Cupping Technique™ can assist in reducing the incidence of injury and maintaining functional soft tissue.
MALES REQUIRE A REFERRAL FROM PREVIOUS FEMALE CLIENT
Included : Oil (Non-Allergenic and Essential)
Add: Hot Stones $5
Myofascial Body Cupping Add On $30
Option for: Full Back, Head Neck Shoulder, Legs
Included : Oil (Non-Allergenic and Essential)
Add: Hot Stones $5
Myofascial Body Cupping Add On $30
Option for: Full Back, Head Neck Shoulder, Legs
MALES REQUIRE A REFERRAL FROM PREVIOUS FEMALE CLIENT
Included : Oil (Non-Allergenic and Essential)
Add: Hot Stones $5
Myofascial Body Cupping Add On $30
Option for: Full Back, Head Neck Shoulder, Legs
Included : Oil (Non-Allergenic and Essential)
Add: Hot Stones $5
Myofascial Body Cupping Add On $30
Option for: Full Back, Head Neck Shoulder, Legs
10 min $15 - 15 min $20 - 20min $25
A quick yet powerful seated massage that melts away stress from your head, neck, and shoulders. Perfect for those on-the-go who need fast relief from tension, stiffness, and mental fatigue. You'll leave feeling lighter, looser, and recharged in just minutes.
🪑 No need to undress. Just sit, relax, and let the stress melt away.
A quick yet powerful seated massage that melts away stress from your head, neck, and shoulders. Perfect for those on-the-go who need fast relief from tension, stiffness, and mental fatigue. You'll leave feeling lighter, looser, and recharged in just minutes.
🪑 No need to undress. Just sit, relax, and let the stress melt away.
$80 Call out charge Includes travel within 5k of Penrith 2750.
Additional travel services apply based on location.
Weekend surcharge $10 applies.
Additional travel services apply based on location.
Weekend surcharge $10 applies.
Please express interest for your business! Seated Head, Neck, Shoulder massages from 5-10-15 mins per staff member.
Includes travel within 5k.
Additional travel services apply based on location.
Includes travel within 5k.
Additional travel services apply based on location.
Massage Therapist
About
As a personal trainer, I understand the body deeply—its needs, tensions, and the power of true relaxation. I’ve also experienced many spas and massages myself, often leaving thinking, that could have been better or how could this feel more worth it?
That’s why I take pride in offering thoughtful, personalised care that delivers real value and leaves you feeling truly pampered.
Whether you’re here for a quick refresh or a full luxury escape, my focus is on helping you unwind, recharge, and feel completely at peace. Step into a space where relaxation comes first, and let me take care of the rest.
My goal is for every session to leave you feeling happy, refreshed, and fully at ease. I can’t wait to welcome you and provide the ultimate spa experience you deserve!
Remember to take things slow and steady in the meantime!
Laura 💜🐌
Contact us
Good to know
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Reviews
, Highest rated
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5.0
12 reviews- Schae G·
Laura is absolutely amazing! Kind gentle soul, a great chat and remarkable service! Couldn’t have asked for a better experience! 100% will go back
- Jolene Cole·
Had an amazing time with the Japanese head spa. Laura made my feel right at home. Thank you, would definitely go back. 😊
- Sarah·
So relaxing, was a lovely experience. Will definitely be back!
- Mick·
Highly recommend Slow and steady, I will be back.
- Danielle·
Anyone who can squeeze me in last minute with such care, consideration and professionalism has my vote. Laura created an incredible vibe, from the moment I walked in with all the special lighting and cute little snails, gorgeous! 👏🏼 Thank you so much babe and looking forward to booking in again to unwind and chill out after a massive day.
- Amy·
My first visit to slow and steady massage with Laura and can confirm I will most definitely be back! The Japanese head spa was SO gentle and relaxing throughout, she doesn’t rush at all takes so much care to much sure everything is perfect. Highly recommend for your next head spa or massage in Penrith and I can’t wait to try more of her services
Opening hours
- Sunday
- 6:30 AM - 9 PM
- Monday
- 5:45 AM - 8 AM
- Tuesday
- 3:45 PM - 9:30 PM
- Wednesday
- 5:45 AM - 8 AM
- Thursday
- 3:45 PM - 9:30 PM
- Friday
- 3:45 PM - 9:30 PM
- Saturday
- 6:30 AM - 9:30 PM