Slow and Steady Massage Therapy
Slow and Steady Massage Therapy
Opening hours
- Sunday
- 6:30 AM - 9 PM
- Monday
- Closed
- Tuesday
- 3:45 PM - 9:30 PM
- Wednesday
- 3:45 PM - 9:30 PM
- Thursday
- 3:45 PM - 9:30 PM
- Friday
- 3:45 PM - 9:30 PM
- Saturday
- 6:30 AM - 9:30 PM
Private Spa, Confirmation required, no walk ins.
Penrith New South Wales 2750
Penrith New South Wales 2750
Our Booking PolicyYOUR support means the WORLD 💜🐌 $5off each for referrals and return visits
Private Boutique for Females. Males via referral
Enquire for mobile/work events
SMS for urgent bookings
Closed 9am-3pm weekdays
Deposit required for AM/group bookings
Private Boutique for Females. Males via referral
Enquire for mobile/work events
SMS for urgent bookings
Closed 9am-3pm weekdays
Deposit required for AM/group bookings
YOUR support means the WORLD 💜🐌 $5off each for referrals and return visits
Private Boutique for Females. Males via referral
Enquire for mobile/work events
SMS for urgent bookings
Closed 9am-3pm weekdays
Deposit required for AM/group bookings
Services
💆🏻♀️🚿🧖♀️🫧💆🏻♀️
Do you need a simple hair wash? Scalp control? Need a moment and really not feeling like washing your own hair? I got you!!
Indulge in a hair wash and mezmerizing scalp and upper body massage with the option to upgrade to a full blow-dry for $10 / $20 for girlies with longer/thicker hair 💜
Do you need a simple hair wash? Scalp control? Need a moment and really not feeling like washing your own hair? I got you!!
Indulge in a hair wash and mezmerizing scalp and upper body massage with the option to upgrade to a full blow-dry for $10 / $20 for girlies with longer/thicker hair 💜
✨ Gift the Experience of Pure Relaxation ✨
Gift cards from $40 up to ANY desired amount with 7 month expiry date from time of purchase.
Treat your loved ones (or yourself!) to the ultimate self-care with a Japanese Head Spa, soothing massage, body cupping, or a mix-and-match of treatments. Gift cards are available for any amount and can be tailored to their choice of therapies – the perfect way to say “you deserve this.” 💆♀️🌿
Gift cards from $40 up to ANY desired amount with 7 month expiry date from time of purchase.
Treat your loved ones (or yourself!) to the ultimate self-care with a Japanese Head Spa, soothing massage, body cupping, or a mix-and-match of treatments. Gift cards are available for any amount and can be tailored to their choice of therapies – the perfect way to say “you deserve this.” 💆♀️🌿
✨ Total muscle relief. Total reset. Total indulgence. With accredited expertise in personal training, massage, and body cupping - and a deep knowledge of anatomy - My hands deliver results that feel like magic ✨
💬 Upgrade available to full blow dry for $10 ($20 for longer, thicker hair)
💬 Add Hot Stones during Back Massage for $5
💬 Add Myofascial Body Cupping for $35
🐌 Before the treatment we go over target areas for the body and hair to customise a treatment for desired results
🐌 Start treatment with 60 min back massage and leg massage with oil included
🐌 A mesmerizing hair play treatment, including a brush, scalp tools and scalp massage
🐌 Waterfall hair treatment featuring a Jade face mask and Head, Neck, Shoulder and Arm Massage
🐌 Scalp Exfoliation Scrub, Double Shampoo + Conditioner + Steam treatment
🐌 Lymphatic facial massage the the highly rated "BumBum Oil" - google it!
🐌 Hot stones, warm herbal compress + aloe & green tea glow finish
🐌 Natural Rosemary Scalp Revival Mist
🐌 Towel dry or blow-down finish (styling not included) - Blow Dry $20 ($10 for neck length hair)
The Ultimate muscle relief meets head-to-toe renewal. Designed to melt tension, soothe your senses, and leave you floating. This is not just a treatment — it’s a full-body exhale. Vibe/Lighting, Memory foam table, air con and blanket are some signature features.
💬 Upgrade available to full blow dry for $10 ($20 for longer, thicker hair)
💬 Add Hot Stones during Back Massage for $5
💬 Add Myofascial Body Cupping for $35
🐌 Before the treatment we go over target areas for the body and hair to customise a treatment for desired results
🐌 Start treatment with 60 min back massage and leg massage with oil included
🐌 A mesmerizing hair play treatment, including a brush, scalp tools and scalp massage
🐌 Waterfall hair treatment featuring a Jade face mask and Head, Neck, Shoulder and Arm Massage
🐌 Scalp Exfoliation Scrub, Double Shampoo + Conditioner + Steam treatment
🐌 Lymphatic facial massage the the highly rated "BumBum Oil" - google it!
🐌 Hot stones, warm herbal compress + aloe & green tea glow finish
🐌 Natural Rosemary Scalp Revival Mist
🐌 Towel dry or blow-down finish (styling not included) - Blow Dry $20 ($10 for neck length hair)
The Ultimate muscle relief meets head-to-toe renewal. Designed to melt tension, soothe your senses, and leave you floating. This is not just a treatment — it’s a full-body exhale. Vibe/Lighting, Memory foam table, air con and blanket are some signature features.
This isn’t just a spa… it’s a sensory escape made for your soul.
You’ve seen the videos — soft whispers, gentle brushes, waterfall sounds, and that melt-away moment where time stops… now imagine you’re the star of that ASMR dream! 💭
Let us create your personal moment of bliss:
🎙️ Professional mic setup to capture all your personal ASMR sounds: tapping, brushing, oil drops, whispers, steam, spritzing and more
💆♀️ Feather-light face tracing, rhythmic tapping, scalp brushing, and aura fluffing
💦 Waterfall cleanse + steam over your face and scalp for the ultimate sensory moment
🧴 Whispered product use, jade mask placement, essential oil drops — everything you see online, but in real life
🌿 Ambient lighting, soft blankets, aircon flow, and a completely immersive soundscape
📸 Option to film or clip the mic audio for your Insta, TikTok, or just to re-listen on a stressful day
✨ Your vibe: Think: soft girl meets luxe spa energy, where self-care becomes content and therapy.
It’s like being inside one of those viral ASMR TikToks — but better, because it’s real.
🕯️ Close your eyes, breathe, and let yourself drift. This is the #SoftGirlEnergy spa experience you didn’t know you needed.
🌟 Why express interest now?
Because stress is loud. Anxiety is fast. And your nervous system needs something soft. Something slow. Something intentional.
This is your invitation to shut the world off and come back to yourself.
You’ve seen the videos — soft whispers, gentle brushes, waterfall sounds, and that melt-away moment where time stops… now imagine you’re the star of that ASMR dream! 💭
Let us create your personal moment of bliss:
🎙️ Professional mic setup to capture all your personal ASMR sounds: tapping, brushing, oil drops, whispers, steam, spritzing and more
💆♀️ Feather-light face tracing, rhythmic tapping, scalp brushing, and aura fluffing
💦 Waterfall cleanse + steam over your face and scalp for the ultimate sensory moment
🧴 Whispered product use, jade mask placement, essential oil drops — everything you see online, but in real life
🌿 Ambient lighting, soft blankets, aircon flow, and a completely immersive soundscape
📸 Option to film or clip the mic audio for your Insta, TikTok, or just to re-listen on a stressful day
✨ Your vibe: Think: soft girl meets luxe spa energy, where self-care becomes content and therapy.
It’s like being inside one of those viral ASMR TikToks — but better, because it’s real.
🕯️ Close your eyes, breathe, and let yourself drift. This is the #SoftGirlEnergy spa experience you didn’t know you needed.
🌟 Why express interest now?
Because stress is loud. Anxiety is fast. And your nervous system needs something soft. Something slow. Something intentional.
This is your invitation to shut the world off and come back to yourself.
💬 Additional services we can bundle: Hair Upgrades - Upper Body Scrub - Massage and Body Cupping - Extended Spa Time
🐌 A mesmerizing hair play treatment, including a brush, scalp tools and scalp massage
🐌 Waterfall hair treatment featuring a Jade face mask and Head, Neck, Shoulder Massage
🐌 The best, deep and detailed hair wash and steam treatment - Warning, you may fall asleep!
🐌 Lymphatic facial massage the the highly rated "BumBum Oil" - google it!
🐌 Natural Rosemary Scalp Revival Mist
🐌 Towel dry or blow-down finish (styling not included) - Blow Dry $20 ($10 for neck length hair)
Vibe/Lighting, Memory foam table, air con and blanket are some signature features.
Perfect for a refresh on the go — feel renewed, relaxed, and radiant.
🐌 A mesmerizing hair play treatment, including a brush, scalp tools and scalp massage
🐌 Waterfall hair treatment featuring a Jade face mask and Head, Neck, Shoulder Massage
🐌 The best, deep and detailed hair wash and steam treatment - Warning, you may fall asleep!
🐌 Lymphatic facial massage the the highly rated "BumBum Oil" - google it!
🐌 Natural Rosemary Scalp Revival Mist
🐌 Towel dry or blow-down finish (styling not included) - Blow Dry $20 ($10 for neck length hair)
Vibe/Lighting, Memory foam table, air con and blanket are some signature features.
Perfect for a refresh on the go — feel renewed, relaxed, and radiant.
💬 Upgrade available to full blow dry for $10 ($20 for longer, thicker hair)
💬 Upgrade available to include massage and/or body cupping from $35
🐌 A mesmerizing hair play treatment, including a brush, scalp tools and scalp massage
🐌 Waterfall hair treatment featuring a Jade face mask and Head, Neck, Shoulder and Arm Massage
🐌 Scalp Exfoliation Scrub, Double Shampoo + Conditioner + Steam treatment
🐌 Lymphatic facial massage the the highly rated "BumBum Oil" - google it!
🐌 Hot stones, warm herbal compress + aloe & green tea glow finish
🐌 Natural Rosemary Scalp Revival Mist
🐌 Towel dry or blow-down finish (styling not included) - Blow Dry $20 ($10 for neck length hair)
Let stress melt away and radiance take over with this deeply nourishing ritual designed to hydrate, polish, and restore every inch of you. From scalp to soul — this is the ultimate self-care immersion. Warning: you may fall asleep 💤
💬 Upgrade available to include massage and/or body cupping from $35
🐌 A mesmerizing hair play treatment, including a brush, scalp tools and scalp massage
🐌 Waterfall hair treatment featuring a Jade face mask and Head, Neck, Shoulder and Arm Massage
🐌 Scalp Exfoliation Scrub, Double Shampoo + Conditioner + Steam treatment
🐌 Lymphatic facial massage the the highly rated "BumBum Oil" - google it!
🐌 Hot stones, warm herbal compress + aloe & green tea glow finish
🐌 Natural Rosemary Scalp Revival Mist
🐌 Towel dry or blow-down finish (styling not included) - Blow Dry $20 ($10 for neck length hair)
Let stress melt away and radiance take over with this deeply nourishing ritual designed to hydrate, polish, and restore every inch of you. From scalp to soul — this is the ultimate self-care immersion. Warning: you may fall asleep 💤
✨ Total muscle relief. Total reset. Total indulgence. With accredited expertise in personal training, massage, and body cupping - and a deep knowledge of anatomy - My hands deliver results that feel like magic ✨
💬 Upgrade available to full blow dry for $10 ($20 for longer, thicker hair)
💬 Add Hot Stones during Back Massage for $5
💬 Add Myofascial Body Cupping for $35
🐌 Before the treatment we go over target areas for the body and hair to customise a treatment for desired results
🐌 Start treatment with 30 min back massage and leg massage with oil included
🐌 A mesmerizing hair play treatment, including a brush, scalp tools and scalp massage
🐌 Waterfall hair treatment featuring a Jade face mask and Head, Neck, Shoulder and Arm Massage
🐌 Scalp Exfoliation Scrub, Double Shampoo + Conditioner + Steam treatment
🐌 Lymphatic facial massage the the highly rated "BumBum Oil" - google it!
🐌 Hot stones, warm herbal compress + aloe & green tea glow finish
🐌 Natural Rosemary Scalp Revival Mist
🐌 Towel dry or blow-down finish (styling not included) - Blow Dry $20 ($10 for neck length hair)
The Ultimate muscle relief meets head-to-toe renewal. Designed to melt tension, soothe your senses, and leave you floating. This is not just a treatment — it’s a full-body exhale. Vibe/Lighting, Memory foam table, air con and blanket are some signature features.
💬 Upgrade available to full blow dry for $10 ($20 for longer, thicker hair)
💬 Add Hot Stones during Back Massage for $5
💬 Add Myofascial Body Cupping for $35
🐌 Before the treatment we go over target areas for the body and hair to customise a treatment for desired results
🐌 Start treatment with 30 min back massage and leg massage with oil included
🐌 A mesmerizing hair play treatment, including a brush, scalp tools and scalp massage
🐌 Waterfall hair treatment featuring a Jade face mask and Head, Neck, Shoulder and Arm Massage
🐌 Scalp Exfoliation Scrub, Double Shampoo + Conditioner + Steam treatment
🐌 Lymphatic facial massage the the highly rated "BumBum Oil" - google it!
🐌 Hot stones, warm herbal compress + aloe & green tea glow finish
🐌 Natural Rosemary Scalp Revival Mist
🐌 Towel dry or blow-down finish (styling not included) - Blow Dry $20 ($10 for neck length hair)
The Ultimate muscle relief meets head-to-toe renewal. Designed to melt tension, soothe your senses, and leave you floating. This is not just a treatment — it’s a full-body exhale. Vibe/Lighting, Memory foam table, air con and blanket are some signature features.
Add on a hair wash, massage and dry for $10!
Theragun Deep Massage from $1 per min!
North Korean Glass Body Cups (No Fire, Suction Only, with balm and oil)
Options Available: Isolate targeted areas, treat the full back, or cover the full body.
Cupping Set (19 Cups): Rated as the best for movement cupping, commonly used in Myofascial Cupping for enhanced mobility and muscle release.
What is the Myofascial Cupping Technique?
I am accredited in Myofascial Cupping as well as the Myofascial Cupping Technique™ that was developed by David Sheehan in 2002. It involves the gliding of negatively pressurised cups over the body with the assistance of massage cream and can be accompanied by joint mobilisation.
It is a very different technique to traditional cupping and importantly, marking the skin is NOT part of the desired treatment outcome. It also should be performed at a pressure level that is almost painless to my cients.
How is it different to other massage techniques?
Unlike all other massage techniques that use compression, the Myofascial Cupping Technique™ is unique in that it lifts and separates' soft tissue, known as negative or tensional pressure. This in turn can increase nutrient-rich blood supply to the tissue, while giving a gentle passive stretch to the underlying soft tissue.
Benefits from the Myofascial Cupping Technique™
The Myofascial Cupping Technique™ can provide profound benefits, particularly with assisting the body in maintaining Range Of Motion, eliminating Myofascial Trigger Points and reducing restrictive and sometimes painful fascial adhesions commonly found from repetitive movement originating from sports and the workplace. By reducing fascial adhesions, while encouraging optimal hydration levels of soft tissue, the Myofascial Cupping Technique™ can assist in reducing the incidence of injury and maintaining functional soft tissue.
Theragun Deep Massage from $1 per min!
North Korean Glass Body Cups (No Fire, Suction Only, with balm and oil)
Options Available: Isolate targeted areas, treat the full back, or cover the full body.
Cupping Set (19 Cups): Rated as the best for movement cupping, commonly used in Myofascial Cupping for enhanced mobility and muscle release.
What is the Myofascial Cupping Technique?
I am accredited in Myofascial Cupping as well as the Myofascial Cupping Technique™ that was developed by David Sheehan in 2002. It involves the gliding of negatively pressurised cups over the body with the assistance of massage cream and can be accompanied by joint mobilisation.
It is a very different technique to traditional cupping and importantly, marking the skin is NOT part of the desired treatment outcome. It also should be performed at a pressure level that is almost painless to my cients.
How is it different to other massage techniques?
Unlike all other massage techniques that use compression, the Myofascial Cupping Technique™ is unique in that it lifts and separates' soft tissue, known as negative or tensional pressure. This in turn can increase nutrient-rich blood supply to the tissue, while giving a gentle passive stretch to the underlying soft tissue.
Benefits from the Myofascial Cupping Technique™
The Myofascial Cupping Technique™ can provide profound benefits, particularly with assisting the body in maintaining Range Of Motion, eliminating Myofascial Trigger Points and reducing restrictive and sometimes painful fascial adhesions commonly found from repetitive movement originating from sports and the workplace. By reducing fascial adhesions, while encouraging optimal hydration levels of soft tissue, the Myofascial Cupping Technique™ can assist in reducing the incidence of injury and maintaining functional soft tissue.
Add on a hair wash, massage and dry for $10!
Theragun Deep Massage from $1 per min!
North Korean Glass Body Cups (No Fire, Suction Only, with balm and oil)
Options Available: Isolate targeted areas, treat the full back, or cover the full body.
Cupping Set (19 Cups): Rated as the best for movement cupping, commonly used in Myofascial Cupping for enhanced mobility and muscle release.
What is the Myofascial Cupping Technique?
I am accredited in Myofascial Cupping as well as the Myofascial Cupping Technique™ that was developed by David Sheehan in 2002. It involves the gliding of negatively pressurised cups over the body with the assistance of massage cream and can be accompanied by joint mobilisation.
It is a very different technique to traditional cupping and importantly, marking the skin is NOT part of the desired treatment outcome. It also should be performed at a pressure level that is almost painless to my cients.
How is it different to other massage techniques?
Unlike all other massage techniques that use compression, the Myofascial Cupping Technique™ is unique in that it lifts and separates' soft tissue, known as negative or tensional pressure. This in turn can increase nutrient-rich blood supply to the tissue, while giving a gentle passive stretch to the underlying soft tissue.
Benefits from the Myofascial Cupping Technique™
The Myofascial Cupping Technique™ can provide profound benefits, particularly with assisting the body in maintaining Range Of Motion, eliminating Myofascial Trigger Points and reducing restrictive and sometimes painful fascial adhesions commonly found from repetitive movement originating from sports and the workplace. By reducing fascial adhesions, while encouraging optimal hydration levels of soft tissue, the Myofascial Cupping Technique™ can assist in reducing the incidence of injury and maintaining functional soft tissue.
Theragun Deep Massage from $1 per min!
North Korean Glass Body Cups (No Fire, Suction Only, with balm and oil)
Options Available: Isolate targeted areas, treat the full back, or cover the full body.
Cupping Set (19 Cups): Rated as the best for movement cupping, commonly used in Myofascial Cupping for enhanced mobility and muscle release.
What is the Myofascial Cupping Technique?
I am accredited in Myofascial Cupping as well as the Myofascial Cupping Technique™ that was developed by David Sheehan in 2002. It involves the gliding of negatively pressurised cups over the body with the assistance of massage cream and can be accompanied by joint mobilisation.
It is a very different technique to traditional cupping and importantly, marking the skin is NOT part of the desired treatment outcome. It also should be performed at a pressure level that is almost painless to my cients.
How is it different to other massage techniques?
Unlike all other massage techniques that use compression, the Myofascial Cupping Technique™ is unique in that it lifts and separates' soft tissue, known as negative or tensional pressure. This in turn can increase nutrient-rich blood supply to the tissue, while giving a gentle passive stretch to the underlying soft tissue.
Benefits from the Myofascial Cupping Technique™
The Myofascial Cupping Technique™ can provide profound benefits, particularly with assisting the body in maintaining Range Of Motion, eliminating Myofascial Trigger Points and reducing restrictive and sometimes painful fascial adhesions commonly found from repetitive movement originating from sports and the workplace. By reducing fascial adhesions, while encouraging optimal hydration levels of soft tissue, the Myofascial Cupping Technique™ can assist in reducing the incidence of injury and maintaining functional soft tissue.
MALES REQUIRE A REFERRAL FROM PREVIOUS FEMALE CLIENT
Included : Oil (Non-Allergenic and Essential)
Add: Hot Stones $5
Myofascial Body Cupping Add On $30
Option for: Full Back, Head Neck Shoulder, Legs
Included : Oil (Non-Allergenic and Essential)
Add: Hot Stones $5
Myofascial Body Cupping Add On $30
Option for: Full Back, Head Neck Shoulder, Legs
MALES REQUIRE A REFERRAL FROM PREVIOUS FEMALE CLIENT
Included : Oil (Non-Allergenic and Essential)
Add: Hot Stones $5
Myofascial Body Cupping Add On $30
Option for: Full Back, Head Neck Shoulder, Legs
Included : Oil (Non-Allergenic and Essential)
Add: Hot Stones $5
Myofascial Body Cupping Add On $30
Option for: Full Back, Head Neck Shoulder, Legs
10 min $15 - 15 min $20 - 20min $25
A quick yet powerful seated massage that melts away stress from your head, neck, and shoulders. Perfect for those on-the-go who need fast relief from tension, stiffness, and mental fatigue. You'll leave feeling lighter, looser, and recharged in just minutes.
🪑 No need to undress. Just sit, relax, and let the stress melt away.
A quick yet powerful seated massage that melts away stress from your head, neck, and shoulders. Perfect for those on-the-go who need fast relief from tension, stiffness, and mental fatigue. You'll leave feeling lighter, looser, and recharged in just minutes.
🪑 No need to undress. Just sit, relax, and let the stress melt away.
$80 Call out charge Includes travel within 5k of Penrith 2750.
Additional travel services apply based on location.
Weekend surcharge $10 applies.
Additional travel services apply based on location.
Weekend surcharge $10 applies.
Please express interest for your business! Seated Head, Neck, Shoulder massages from 5-10-15 mins per staff member.
Includes travel within 5k.
Additional travel services apply based on location.
Includes travel within 5k.
Additional travel services apply based on location.
Massage Therapist
About
"Come for a yap, stay for a nap" as beautifully commented by a returning client!
As a personal trainer, I understand the body deeply—its needs, tensions, and the power of true relaxation. I’ve also experienced many spas and massages myself, often leaving thinking, that could have been better or how could this feel more worth it?
That’s why I take pride in offering thoughtful, personalised care that delivers real value and leaves you feeling truly pampered.
Whether you’re here for a quick refresh or a full luxury escape, my focus is on helping you unwind, recharge, and feel completely at peace. Step into a space where relaxation comes first, and let me take care of the rest.
My goal is for every session to leave you feeling happy, refreshed, and fully at ease. I can’t wait to welcome you and provide the ultimate spa experience you deserve!
Remember to take things slow and steady in the meantime!
Laura 💜🐌
Contact us
Good to know
Gallery
Reviews
, Highest rated
15
0
0
0
0
5.0
15 reviews- Lexi·
What a wonderful kind soul ! Loved the chats 🥰
Thankyou for your kindness in creating a welcoming environment ✨ - Katie B·
My first time at Slow and Steady & it won't be my last. The treatment was incredibly relaxing. Laura is amazing, she is very personalised and takes care in what she does. I left the spa feeling completely refreshed.
- Brooke·
Laura was fantastic. She made me feel so comfortable and relaxed. Cannot thank her enough for a lovely head spa and massage
- Schae G·
Laura is absolutely amazing! Kind gentle soul, a great chat and remarkable service! Couldn’t have asked for a better experience! 100% will go back
- Jolene Cole·
Had an amazing time with the Japanese head spa. Laura made my feel right at home. Thank you, would definitely go back. 😊
- Sarah·
So relaxing, was a lovely experience. Will definitely be back!
Opening hours
- Sunday
- 6:30 AM - 9 PM
- Monday
- Closed
- Tuesday
- 3:45 PM - 9:30 PM
- Wednesday
- 3:45 PM - 9:30 PM
- Thursday
- 3:45 PM - 9:30 PM
- Friday
- 3:45 PM - 9:30 PM
- Saturday
- 6:30 AM - 9:30 PM