Slow and Steady Massage Therapy
Slow and Steady Massage Therapy
Opening hours
- Sunday
- 6:30 AM - 9 PM
- Monday
- Closed
- Tuesday
- 3:45 PM - 9 PM
- Wednesday
- 3:45 PM - 9 PM
- Thursday
- 3:45 PM - 9:30 PM
- Friday
- 3:45 PM - 9 PM
- Saturday
- 6:30 AM - 9:30 PM
Penrith New South Wales 2750
Private Boutique - Personal attention one female at a time
Back to Back bookings accepted with cozy waiting room🥰
Enquire for mobile/work events
YOUR support means the WORLD 💜🐌
Laura
5% online/PAY ID surcharge - $10 OFF CASH PAYMENT + gift
Private Boutique - Personal attention one female at a time
Back to Back bookings accepted with cozy waiting room🥰
Enquire for mobile/work events
YOUR support means the WORLD 💜🐌
Laura
Spa Session
ROSEMARY HAIR GROWTH OIL $5
ROSEMARY HAIR GROWTH SPRAY $5
COCONUT LIME EXFOLIATION BODY SCRUB $5
SILK BONNET $6
SILK PILLOW CASE $6
combine x2 for 10, add a third and get free samples AND THE HAIR CARE BIBLE QR CODE!
BODY + HAIR CARE TOTAL PACKAGE - $25
Samples
HAIR BIBLE
ROSEMARY OIL, SPRAY, CAP
silk bonnet and pillow case
COCONUT LIME EXFOLIATION BODY SCRUB
🐌 Waterfall hair treatment and dreamy hair play
🐌 Mesmerizing Head, Neck, Shoulder Massage
🐌 Scalp Exfoliation Scrub, Double Shampoo + Mask - Detailed
🐌 Steam treatment for hair to enhance treatment, products and results
🐌 Mini Lymphatic facial massage with steam (optional)
🐌 Natural Rosemary Scalp Revival Mist
🐌 Towel dry or blow-down finish (styling not included) - Blow Dry $20 ($10 for neck length hair)
$10 off if paying cash
💬 Coming soon Red Light LED treatment and Hair Nanoplasty
💬 Sample packs from $5! Surcharge with card: 1) Samples 2) Samples + Rosemary Hair Growth Mist 3) Option to add silk pillow case or silk hair bonnet)
$35 Returning clients with packages and hair care options available as a new level of personalised scalp care is on the way! We’ll use advanced scalp analysis technology to:
🔍 Check your scalp’s condition
💧 Identify what your hair + scalp truly need
🌿 Create a customised plan for long-term growth and visible results.
Your journey to stronger, healthier, and more radiant hair starts soon.
Package Options Available!
Because every young queen deserves a moment to shine! Relax, giggle, and sparkle together — a pampering day for little royals and their mums or a solo session for the little pamper princess in need of some scalp care! With previous clients as young as 8 years old with incredible results assisting with scalp psoriasis, or even just adding a little joy to your little one's life!
Do you need a simple hair wash? Scalp control? Need a moment and really not feeling like washing your own hair? I got you!! Indulge in a hair wash and mezmerizing and dreamy scalp and head + neck massage with blowdown - please note a $10 add on for girlies with longer/thicker hair - $10 for scalp exfoliation and deep steam treatment - adds approx 10 mins 💜
🐌 Waterfall hair treatment
🐌 Mesmerizing Head, Neck, Shoulder Massage
🐌 The best, deep and detailed hair wash with hands and tools
🐌 Mini Lymphatic facial massage
🐌 Natural Rosemary Scalp Revival Mist
🐌 Towel dry or blow-down finish (styling not included) - Blow Dry $20 ($10 for neck length hair)
$10 off if paying cash
💬 Steam Treatment - $5
💬 Upper body massage and exfoliation with hot towels $10
💬 Scalp Analysis $30
💬 Sample packs from $5! Surcharge with card: 1) Samples 2) Samples + Rosemary Hair Growth Mist 3) Option to add silk pillow case or silk hair bonnet)
Vibe/Lighting, Memory foam table, air con and blanket are some signature features.
Perfect for a refresh on the go — feel renewed, relaxed, and radiant. Warning: you may fall asleep 💤
🐌 Waterfall hair treatment
🐌 Scalp Exfoliation Scrub, Detailed Double Shampoo + Conditioner - Add steam treatment $5
🐌 Mesmerizing Head, Neck, Shoulder Massage
🐌 Mini Lymphatic facial massage
🐌 Upper Body Exfoliation with warm herbal compress + aloe & green tea glow finish with arm and hand massage
🐌 Natural Rosemary Scalp Revival Mist
🐌 Towel dry or blow-down finish (styling not included) - Blow Dry $20 ($10 for neck length hair)
$10 off if paying cash
💬 Steam Treatment - $5
💬 Scalp Analysis $30
💬 Sample packs from $5! Surcharge with card: 1) Samples 2) Samples + Rosemary Hair Growth Mist 3) Option to add silk pillow case or silk hair bonnet)
Let stress melt away and radiance take over with this deeply nourishing ritual designed to hydrate, polish, and restore every inch of you. From scalp to soul — this is the ultimate self-care immersion. Warning: you may fall asleep 💤
🐌 Start treatment with 30 min massage - $5 hot stone add on
🐌 Waterfall hair treatment and dreamy hair play
🐌 Scalp Exfoliation Scrub, Detailed Double Shampoo + Conditioner
🐌 Mesmerizing Head, Neck, Shoulder Massage
🐌 Mini Lymphatic facial massage with steam (optional)
🐌 Upper Body Exfoliation with warm herbal compress + aloe & green tea glow finish with arm and hand massage
🐌 Natural Rosemary Scalp Revival Mist
🐌 Towel dry or blow-down finish (styling not included) - Blow Dry $10 ($20 for longer/thicker hair)
$10 off if paying cash
💬 Steam Treatment - $5
💬 Scalp Analysis before and after - $25
💬 Sample packs from $5! Surcharge with card: 1) Samples 2) Samples + Rosemary Hair Growth Mist 3) Option to add silk pillow case or silk hair bonnet)
✨ Total muscle relief. Total reset. Total indulgence. With accredited expertise in personal training, massage, and body cupping - and a deep knowledge of anatomy - My hands deliver results that feel like magic ✨ Designed to melt tension, soothe your senses, and leave you floating. This is not just a treatment — it’s a full-body exhale. Vibe/Lighting, Memory foam table, air con and blanket are some signature features. Warning: you may fall asleep 💤
🐌 Prior to treatment we go over target areas for the 45 min massage and hair to customise a treatment for desired results
🐌 Start treatment with 45 min massage and hot stones
🐌 Waterfall hair treatment and dreamy hair play
🐌 Scalp Exfoliation Scrub, Detailed Double Shampoo
🐌 Hair Steam treatment and luxury hair mask to enhance treatment, products and results
🐌 Lymphatic facial massage and facial steam (optional)
🐌 Upper Body Exfoliation with warm herbal compress + aloe & green tea glow finish with arm and hand massage
🐌 Natural Rosemary Scalp Revival Mist
🐌 Towel dry or blow-down finish (styling not included) - Blow Dry $10 ($20 for longer/thicker hair)
$10 off if paying cash
💬 Sample packs from $5! Surcharge with card: 1) Samples 2) Samples + Rosemary Hair Growth Mist 3) Option to add silk pillow case or silk hair bonnet)
✨ Total muscle relief. Total reset. Total indulgence. With accredited expertise in personal training, massage, and body cupping - and a deep knowledge of anatomy - My hands deliver results that feel like magic ✨ Designed to melt tension, soothe your senses, and leave you floating. This is not just a treatment — it’s a full-body exhale. Vibe/Lighting, Memory foam table, air con and blanket are some signature features. Warning: you may fall asleep 💤
Included : Oil (Non-Allergenic and Essential) and Hot Stones
Myofascial Body Cupping Add On $40
Option for: Full Back, Head Neck Shoulder, Legs
Included : Oil (Non-Allergenic and Essential) and Hot Stones
Myofascial Body Cupping Add On $40
Option for: Full Back, Head Neck Shoulder, Legs
A quick yet powerful seated massage that melts away stress from your head, neck, and shoulders. Perfect for those on-the-go who need fast relief from tension, stiffness, and mental fatigue. You'll leave feeling lighter, looser, and recharged in just minutes.
🪑 No need to undress. Just sit, relax, and let the stress melt away.
Theragun Deep Massage from $1 per min!
North Korean Glass Body Cups (No Fire, Suction Only, with balm and oil)
Options Available: Isolate targeted areas, treat the full back, or cover the full body.
Cupping Set (19 Cups): Rated as the best for movement cupping, commonly used in Myofascial Cupping for enhanced mobility and muscle release.
What is the Myofascial Cupping Technique?
I am accredited in Myofascial Cupping as well as the Myofascial Cupping Technique™ that was developed by David Sheehan in 2002. It involves the gliding of negatively pressurised cups over the body with the assistance of massage cream and can be accompanied by joint mobilisation.
It is a very different technique to traditional cupping and importantly, marking the skin is NOT part of the desired treatment outcome. It also should be performed at a pressure level that is almost painless to my cients.
How is it different to other massage techniques?
Unlike all other massage techniques that use compression, the Myofascial Cupping Technique™ is unique in that it lifts and separates' soft tissue, known as negative or tensional pressure. This in turn can increase nutrient-rich blood supply to the tissue, while giving a gentle passive stretch to the underlying soft tissue.
Benefits from the Myofascial Cupping Technique™
The Myofascial Cupping Technique™ can provide profound benefits, particularly with assisting the body in maintaining Range Of Motion, eliminating Myofascial Trigger Points and reducing restrictive and sometimes painful fascial adhesions commonly found from repetitive movement originating from sports and the workplace. By reducing fascial adhesions, while encouraging optimal hydration levels of soft tissue, the Myofascial Cupping Technique™ can assist in reducing the incidence of injury and maintaining functional soft tissue.
Theragun Deep Massage from $1 per min!
North Korean Glass Body Cups (No Fire, Suction Only, with balm and oil)
Options Available: Isolate targeted areas, treat the full back, or cover the full body.
Cupping Set (19 Cups): Rated as the best for movement cupping, commonly used in Myofascial Cupping for enhanced mobility and muscle release.
What is the Myofascial Cupping Technique?
I am accredited in Myofascial Cupping as well as the Myofascial Cupping Technique™ that was developed by David Sheehan in 2002. It involves the gliding of negatively pressurised cups over the body with the assistance of massage cream and can be accompanied by joint mobilisation.
It is a very different technique to traditional cupping and importantly, marking the skin is NOT part of the desired treatment outcome. It also should be performed at a pressure level that is almost painless to my cients.
How is it different to other massage techniques?
Unlike all other massage techniques that use compression, the Myofascial Cupping Technique™ is unique in that it lifts and separates' soft tissue, known as negative or tensional pressure. This in turn can increase nutrient-rich blood supply to the tissue, while giving a gentle passive stretch to the underlying soft tissue.
Benefits from the Myofascial Cupping Technique™
The Myofascial Cupping Technique™ can provide profound benefits, particularly with assisting the body in maintaining Range Of Motion, eliminating Myofascial Trigger Points and reducing restrictive and sometimes painful fascial adhesions commonly found from repetitive movement originating from sports and the workplace. By reducing fascial adhesions, while encouraging optimal hydration levels of soft tissue, the Myofascial Cupping Technique™ can assist in reducing the incidence of injury and maintaining functional soft tissue.
HEAD SPA HAIR CARE + BLOWDRY GIFT CARD💜🐌 select any date/time to proceed
✨ Gift the Experience of Pure Relaxation ✨ OPTION TO UPGRADE TO 1 HOUR FOR $90
Physical and Digital Gift cards FROM $50 up to ANY desired amount with 7 month expiry date from time of purchase.
Treat your loved ones (or yourself!) to the ultimate self-care with a Japanese Head Spa, soothing massage, body cupping, or a mix-and-match of treatments. Gift cards are available for any amount and can be tailored to their choice of therapies – the perfect way to say “you deserve this.” 💆♀️🌿
✨ Gift the Experience of Pure Relaxation ✨ OPTION TO UPGRADE TO 1 HOUR FOR $90
Physical and Digital Gift cards FROM $50 up to ANY desired amount with 7 month expiry date from time of purchase.
Treat your loved ones (or yourself!) to the ultimate self-care with a Japanese Head Spa, soothing massage, body cupping, or a mix-and-match of treatments. Gift cards are available for any amount and can be tailored to their choice of therapies – the perfect way to say “you deserve this.” 💆♀️🌿
✨ Gift the Experience of Pure Relaxation ✨ OPTION TO UPGRADE TO 1 HOUR FOR $90
Physical and Digital Gift cards FROM $50 up to ANY desired amount with 7 month expiry date from time of purchase.
Treat your loved ones (or yourself!) to the ultimate self-care with a Japanese Head Spa, soothing massage, body cupping, or a mix-and-match of treatments. Gift cards are available for any amount and can be tailored to their choice of therapies – the perfect way to say “you deserve this.” 💆♀️🌿
✨ Gift the Experience of Pure Relaxation ✨ OPTION TO UPGRADE TO 1 HOUR FOR $90
Physical and Digital Gift cards FROM $50 up to ANY desired amount with 7 month expiry date from time of purchase.
Treat your loved ones (or yourself!) to the ultimate self-care with a Japanese Head Spa, soothing massage, body cupping, or a mix-and-match of treatments. Gift cards are available for any amount and can be tailored to their choice of therapies – the perfect way to say “you deserve this.” 💆♀️🌿
HEAD SPA RELAX + BLOWDRY GIFT CARD💜🐌 select any date/time to proceed
✨ Gift the Experience of Pure Relaxation ✨ OPTION TO UPGRADE TO 1 HOUR FOR $90
Physical and Digital Gift cards FROM $50 up to ANY desired amount with 7 month expiry date from time of purchase.
Treat your loved ones (or yourself!) to the ultimate self-care with a Japanese Head Spa, soothing massage, body cupping, or a mix-and-match of treatments. Gift cards are available for any amount and can be tailored to their choice of therapies – the perfect way to say “you deserve this.” 💆♀️🌿
HEAD SPA + 30m MASSAGE + BLOWDRY GIFT CARD💜🐌 select any date/time to proceed
✨ Gift the Experience of Pure Relaxation ✨ OPTION TO UPGRADE TO 1 HOUR FOR $90
Physical and Digital Gift cards FROM $50 up to ANY desired amount with 7 month expiry date from time of purchase.
Treat your loved ones (or yourself!) to the ultimate self-care with a Japanese Head Spa, soothing massage, body cupping, or a mix-and-match of treatments. Gift cards are available for any amount and can be tailored to their choice of therapies – the perfect way to say “you deserve this.” 💆♀️🌿
GODDESS PACKAGE + BLOWDRY GIFT CARD💜🐌 select any date/time to proceed
✨ Gift the Experience of Pure Relaxation ✨
Physical and Digital Gift cards FROM $40 up to ANY desired amount with 7 month expiry date from time of purchase.
Treat your loved ones (or yourself!) to the ultimate self-care with a Japanese Head Spa, soothing massage, body cupping, or a mix-and-match of treatments. Gift cards are available for any amount and can be tailored to their choice of therapies – the perfect way to say “you deserve this.” 💆♀️🌿
Spa + Massage Therapist
About
TOTAL YOU TIME
"Come for a yap, stay for a nap" as beautifully commented by returning clients!
As a personal trainer, I understand the body deeply—its needs, tensions, and the power of true relaxation. I’ve also experienced many spas and massages myself, often leaving thinking, that could have been better or how could this feel more worth it?
That’s why I take pride in offering thoughtful, personalised care that delivers real value and leaves you feeling truly pampered.
Whether you’re here for a quick refresh or a full luxury escape, my focus is on helping you unwind, recharge, and feel completely at peace. Step into a space where relaxation comes first, and let me take care of the rest.
My goal is for every session to leave you feeling happy, refreshed, and fully at ease. I can’t wait to welcome you and provide the ultimate spa experience you deserve!
Remember to take things slow and steady in the meantime!
Laura 💜🐌
Gallery
Reviews
- Tash·
Laura was amazing and so lovely, and was willing to work with me when there were scheduling conflicts which I really appreciate. The vibe during the massage was so calming and soothing. Very pleasant experience, would definitely recommend
- Frances·
Lauren was lovely, made me feel very welcome & comfortable. Nothing was an issue. The massage was good, she really makes a fuss of you. No rushing & nothing was a bother. Lauren is very focussed on making your visit a very pleasant one. Recommend.
- Carley·
I look like I had botox in my forehead, as my scalp was so relaxed after Laura's massage that it transformed my face! A very lovely experience, a lovely setting and Laura makes you feel so welcome and pampered! Thanks Laura!
- Kylie.budgen-scott·
💯💯💯 Let me tell you this is the best experience I have ever had after hearing so many great things about head spa I finally decided to treat myself and book on and I booked the best place,Laura you were absolutely amazing I feel so much more relaxed and comfortable. You were so nice to talk with I will definitely be coming back here again. If your looking for the perfect massage and Japanese spa book this because it was absolutely amazing and calm. Thank you so much again Laura, can’t wait to come back ❤️
- Karen McDonald·
What a lovely experience. Thank you Laura for a wonderful massage and head spa. Best I've had and if you want some pampering - do this! Highly recommended.
- Rita·
My partner actually booked it for me for my birthday present. First time getting a Japanese Head Spa & this was the most relaxing experience, I even fell asleep & didn't want to leave.
Laura was very welcoming. I would highly recommend. I would definitely go back.
Thanks
Rita
Opening hours
- Sunday
- 6:30 AM - 9 PM
- Monday
- Closed
- Tuesday
- 3:45 PM - 9 PM
- Wednesday
- 3:45 PM - 9 PM
- Thursday
- 3:45 PM - 9:30 PM
- Friday
- 3:45 PM - 9 PM
- Saturday
- 6:30 AM - 9:30 PM





